Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, hulled, hemp seeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 553
% Daily Value
Total Fat 49g 75 %
   Saturated Fat 4.6g 23 %
Sodium 5mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 16 %
   Sugar 1.5g
Protein 32g 64 %
Vitamin A 0 % Vitamin C 1 %
Calcium 7 % Iron 44 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate110 mcg
    Folic acid0 mcg
Niacin9.2 mg57 %
Riboflavin0.285 mg17 %
Thiamin1.275 mg85 %
Vitamin A11 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, beta7 mcg
Vitamin B60.6 mg30 %
Vitamin C0.5 mg1 %
Vitamin E0.8 mg3 %
    Tocopherol, alpha0.8 mg

Minerals
NutrientAmount DV
Calcium, Ca70 mg7 %
Copper, Cu1.6 mg80 %
Iron, Fe7.95 mg44 %
Magnesium, Mg700 mg175 %
Manganese, Mn7.6 mg380 %
Phosphorus, P1650 mg165 %
Potassium, K1200 mg26 %
Sodium, Na5 mg0 %
Zinc, Zn9.9 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.56 g63 %
  Alanine1.528 g
  Arginine4.55 g
  Aspartic acid3.662 g
  Cystine0.672 g
  Glutamic acid6.269 g
  Glycine1.611 g
  Histidine0.969 g
  Isoleucine1.286 g92 %
  Leucine2.163 g79 %
  Lysine1.276 g61 %
  Methionine0.933 g89 %
  Phenylalanine1.447 g83 %
  Proline1.597 g
  Serine1.713 g
  Threonine1.269 g121 %
  Tryptophan0.369 g132 %
  Tyrosine1.263 g72 %
  Valine1.777 g98 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.67 g3 %
Fiber4 g16 %
Sugars1.5 g
  Fructose0.31 g
  Glucose (dextrose)0.2 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.85 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat48.75 g75 %
  Saturated fatty acids4.6 g23 %
    Docosanoic acid0.121 g
    Eicosanoic acid0.312 g
    Hexadecanoic acid2.866 g
    Octadecanoic acid1.244 g
    Tetracosanoic acid0.056 g
  Monounsaturated fatty acids5.4 g
    Cis-octadecenoic acid5.023 g
    Eicosenoic acid0.124 g
    Octadecenoic acid5.276 g
  Polyunsaturated fatty acids38.1 g
    Cis,cis,cis-octadecatrienoic n-3 acid8.684 g
    Cis,cis,cis-octadecatrienoic n-6 acid1.34 g
    Cis,cis-octadecadienoic n-6 acid27.358 g
    Octadecadienoic CLAs acid0.202 g
    Octadecadienoic acid27.459 g
    Octadecatetraenoic acid0.617 g
    Octadecatrienoic acid10.024 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.06 g
Water4.96 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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