Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, hulled, hemp seeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving553
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 4.6g 23 %
Sodium 5mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1.5g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 7.95mg 44 %
Potassium 1200mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate110 mcg
    Folic acid0 mcg
Niacin9.2 mg57 %
Riboflavin0.285 mg22 %
Thiamin1.275 mg106 %
Vitamin A11 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, beta7 mcg
Vitamin B60.6 mg46 %
Vitamin C0.5 mg1 %
Vitamin E0.8 mg4 %
    Tocopherol, alpha0.8 mg

Minerals
NutrientAmount DV
Calcium, Ca70 mg5 %
Copper, Cu1.6 mg178 %
Iron, Fe7.95 mg44 %
Magnesium, Mg700 mg175 %
Manganese, Mn7.6 mg330 %
Phosphorus, P1650 mg236 %
Potassium, K1200 mg26 %
Sodium, Na5 mg0 %
Zinc, Zn9.9 mg90 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.56 g63 %
  Alanine1.528 g
  Arginine4.55 g
  Aspartic acid3.662 g
  Cystine0.672 g
  Glutamic acid6.269 g
  Glycine1.611 g
  Histidine0.969 g
  Isoleucine1.286 g92 %
  Leucine2.163 g79 %
  Lysine1.276 g61 %
  Methionine0.933 g89 %
  Phenylalanine1.447 g83 %
  Proline1.597 g
  Serine1.713 g
  Threonine1.269 g121 %
  Tryptophan0.369 g132 %
  Tyrosine1.263 g72 %
  Valine1.777 g98 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.67 g3 %
Fiber4 g14 %
Sugars1.5 g
  Fructose0.31 g
  Glucose (dextrose)0.2 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.85 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
8.68 g28.70 g3.30

NutrientAmount DV
Fat48.75 g62 %
  Saturated fatty acids4.6 g23 %
    Docosanoic acid0.121 g
    Eicosanoic acid0.312 g
    Hexadecanoic acid2.866 g
    Octadecanoic acid1.244 g
    Tetracosanoic acid0.056 g
  Monounsaturated fatty acids5.4 g
    Cis-octadecenoic acid5.023 g
    Eicosenoic acid0.124 g
    Octadecenoic acid5.276 g
  Polyunsaturated fatty acids38.1 g
    Cis,cis,cis-octadecatrienoic n-3 acid8.684 g
    Cis,cis,cis-octadecatrienoic n-6 acid1.34 g
    Cis,cis-octadecadienoic n-6 acid27.358 g
    Octadecadienoic CLAs acid0.202 g
    Octadecadienoic acid27.459 g
    Octadecatetraenoic acid0.617 g
    Octadecatrienoic acid10.024 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash6.06 g
Water4.96 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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