Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, with low calorie sweetener, lowfat, fruitdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving105
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.9g 4 %
Cholesterol 6mg 2 %
Sodium 58mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 2.9g
Protein 4.9g 10 %
Vitamin D 1mcg 5 %
Calcium 152mg 12 %
Iron 0.07mg 0 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.2 mg
    Folate10 mcg
    Folic acid0 mcg
Niacin0.105 mg1 %
Pantothenic acid0.544 mg11 %
Riboflavin0.18 mg14 %
Thiamin0.041 mg3 %
Vitamin A443 IU9 %
    Vitamin A, RAE131 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.52 mcg22 %
Vitamin B60.045 mg3 %
Vitamin C0.7 mg1 %
Vitamin D1 IU5 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
Vitamin K1.2 mcg1 %

NutrientAmount DV
Calcium, Ca152 mg12 %
Copper, Cu0.08 mg9 %
Iron, Fe0.07 mg0 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.065 mg3 %
Phosphorus, P133 mg19 %
Potassium, K194 mg4 %
Selenium, Se3.1 mcg6 %
Sodium, Na58 mg3 %
Zinc, Zn0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.86 g10 %
  Alanine0.208 g
  Arginine0.146 g
  Aspartic acid0.385 g
  Cystine0.044 g
  Glutamic acid0.951 g
  Glycine0.117 g
  Histidine0.12 g
  Isoleucine0.265 g19 %
  Leucine0.49 g18 %
  Lysine0.436 g21 %
  Methionine0.143 g14 %
  Phenylalanine0.265 g15 %
  Proline0.576 g
  Serine0.301 g
  Threonine0.2 g19 %
  Tryptophan0.027 g10 %
  Tyrosine0.245 g14 %
  Valine0.402 g22 %

NutrientAmount DV
Carbohydrate18.6 g7 %
Fiber0 g0 %
Sugars2.9 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.909 g5 %
    Butanoic acid0.042 g
    Decanoic acid0.04 g
    Dodecanoic acid0.048 g
    Hexadecanoic acid0.384 g
    Hexanoic acid0.029 g
    Octadecanoic acid0.137 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.149 g
  Monounsaturated fatty acids0.387 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid0.322 g
  Polyunsaturated fatty acids0.04 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.028 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.012 g

NutrientAmount DV
Cholesterol6 mg2 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.03 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0 mcg
Water74.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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