Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, raw, ginkgo nutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 182
% Daily Value
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 38g 14 %
Protein 4.3g 9 %
Vitamin A 11 % Vitamin C 17 %
Calcium 0 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate54 mcg
    Folic acid0 mcg
Niacin6 mg38 %
Pantothenic acid0.16 mg3 %
Riboflavin0.09 mg7 %
Thiamin0.22 mg18 %
Vitamin A558 IU11 %
    Vitamin A, RAE28 mcg
Vitamin B120 mcg0 %
Vitamin B60.328 mg25 %
Vitamin C15 mg17 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.274 mg30 %
Iron, Fe1 mg6 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.113 mg5 %
Phosphorus, P124 mg18 %
Potassium, K510 mg11 %
Sodium, Na7 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.32 g9 %
  Alanine0.247 g
  Arginine0.42 g
  Aspartic acid0.543 g
  Cystine0.023 g
  Glutamic acid0.836 g
  Glycine0.232 g
  Histidine0.102 g
  Isoleucine0.209 g15 %
  Leucine0.316 g12 %
  Lysine0.206 g10 %
  Methionine0.055 g5 %
  Phenylalanine0.171 g10 %
  Proline0.347 g
  Serine0.29 g
  Threonine0.268 g26 %
  Tryptophan0.071 g25 %
  Tyrosine0.061 g3 %
  Valine0.283 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.6 g14 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.68 g2 %
  Saturated fatty acids0.319 g2 %
    Hexadecanoic acid0.288 g
    Octadecanoic acid0.016 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.619 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.079 g
    Octadecenoic acid0.512 g
  Polyunsaturated fatty acids0.618 g
    Octadecadienoic acid0.578 g
    Octadecatrienoic acid0.021 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.2 g
Water55.2 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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