Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, fortified with vitamin D, 9 grams protein per 8 ounce, low fat, fruitdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 99
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 5mg 2 %
Sodium 53mg 2 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4g 8 %
Vitamin A 1 % Vitamin C 1 %
Calcium 14 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.086 mg1 %
Pantothenic acid0.446 mg4 %
Riboflavin0.162 mg10 %
Thiamin0.034 mg2 %
Vitamin A40 IU1 %
    Vitamin A, RAE11 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.43 mcg7 %
Vitamin B60.037 mg2 %
Vitamin C0.6 mg1 %
Vitamin D52 IU13 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138 mg14 %
Copper, Cu0.079 mg4 %
Fluoride, F9 mcg
Iron, Fe0.06 mg0 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.064 mg3 %
Phosphorus, P109 mg11 %
Potassium, K177 mg4 %
Selenium, Se2.8 mcg4 %
Sodium, Na53 mg2 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.98 g8 %
  Alanine0.17 g
  Arginine0.12 g
  Aspartic acid0.316 g
  Cystine0.036 g
  Glutamic acid0.779 g
  Glycine0.096 g
  Histidine0.099 g
  Isoleucine0.217 g16 %
  Leucine0.401 g15 %
  Lysine0.357 g17 %
  Methionine0.117 g11 %
  Phenylalanine0.217 g12 %
  Proline0.472 g
  Serine0.246 g
  Threonine0.163 g16 %
  Tryptophan0.022 g8 %
  Tyrosine0.201 g11 %
  Valine0.329 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.64 g6 %
Fiber0 g0 %
Sugars18.64 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.15 g2 %
  Saturated fatty acids0.742 g4 %
    Butanoic acid0.034 g
    Decanoic acid0.033 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid0.313 g
    Hexanoic acid0.023 g
    Octadecanoic acid0.112 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids0.316 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid0.263 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.023 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol5 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.93 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water75.3 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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