Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavordelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 66mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 5.4g
Protein 4.9g 10 %
Vitamin D 1mcg 5 %
Calcium 171mg 13 %
Iron 0.07mg 0 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate11 mcg
    Folic acid0 mcg
Niacin0.107 mg1 %
Pantothenic acid0.552 mg11 %
Riboflavin0.201 mg15 %
Thiamin0.042 mg4 %
Vitamin A43 IU1 %
    Vitamin A, RAE12 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.53 mcg22 %
Vitamin B60.045 mg3 %
Vitamin C0.8 mg1 %
Vitamin D1 IU5 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca171 mg13 %
Copper, Cu0.013 mg1 %
Fluoride, F12 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.004 mg0 %
Phosphorus, P135 mg19 %
Potassium, K219 mg5 %
Selenium, Se4.9 mcg9 %
Sodium, Na66 mg3 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.8 g5 %
Fiber0 g0 %
Sugars5.43 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.25 g2 %
  Saturated fatty acids0.752 g4 %
    Butanoic acid0.037 g
    Decanoic acid0.036 g
    Dodecanoic acid0.043 g
    Hexadecanoic acid0.341 g
    Hexanoic acid0.025 g
    Octadecanoic acid0.122 g
    Octanoic acid0.016 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids0.313 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.035 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.025 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol5 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.02 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0 mcg
Water79 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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