Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavordelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 86
% Daily Value
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5mg 2 %
Sodium 66mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 5.4g
Protein 4.9g 10 %
Vitamin A 1 % Vitamin C 1 %
Calcium 17 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate11 mcg
    Folic acid0 mcg
Niacin0.107 mg1 %
Pantothenic acid0.552 mg6 %
Riboflavin0.201 mg12 %
Thiamin0.042 mg3 %
Vitamin A43 IU1 %
    Vitamin A, RAE12 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.53 mcg9 %
Vitamin B60.045 mg2 %
Vitamin C0.8 mg1 %
Vitamin D1 IU0 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca171 mg17 %
Copper, Cu0.013 mg1 %
Fluoride, F12 mcg
Iron, Fe0.07 mg0 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.004 mg0 %
Phosphorus, P135 mg14 %
Potassium, K219 mg5 %
Selenium, Se4.9 mcg7 %
Sodium, Na66 mg3 %
Zinc, Zn0.83 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.8 g5 %
Fiber0 g0 %
Sugars5.43 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.25 g2 %
  Saturated fatty acids0.752 g4 %
    Butanoic acid0.037 g
    Decanoic acid0.036 g
    Dodecanoic acid0.043 g
    Hexadecanoic acid0.341 g
    Hexanoic acid0.025 g
    Octadecanoic acid0.122 g
    Octanoic acid0.016 g
    Tetradecanoic acid0.132 g
  Monounsaturated fatty acids0.313 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.035 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.025 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol5 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.02 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0 mcg
Water79 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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