Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream, chocolate covered, bar or stickdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 331
% Daily Value
Total Fat 24g 37 %
   Saturated Fat 13g 65 %
Cholesterol 28mg 9 %
Sodium 68mg 3 %
Total Carbohydrate 25g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 18g
Protein 4.1g 8 %
Vitamin A 2 % Vitamin C 0 %
Calcium 12 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.7 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin0.175 mg1 %
Pantothenic acid0.479 mg5 %
Riboflavin0.261 mg15 %
Thiamin0.062 mg4 %
Vitamin A123 IU2 %
    Vitamin A, RAE19 mcg
    Carotene, alpha0 mcg
    Carotene, beta44 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg8 %
Vitamin B60.043 mg2 %
Vitamin C0 mg0 %
Vitamin D7 IU2 %
Vitamin E0.42 mg1 %
    Tocopherol, alpha0.42 mg
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca119 mg12 %
Copper, Cu0.076 mg4 %
Iron, Fe0.29 mg2 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.078 mg4 %
Phosphorus, P173 mg17 %
Potassium, K305 mg6 %
Selenium, Se2.4 mcg3 %
Sodium, Na68 mg3 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.1 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.5 g8 %
Fiber0.8 g3 %
Sugars18.3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat24.1 g37 %
  Saturated fatty acids13.202 g66 %
    Butanoic acid0.18 g
    Decanoic acid0.588 g
    Dodecanoic acid3.488 g
    Eicosanoic acid0.084 g
    Hexadecanoic acid3.761 g
    Hexanoic acid0.151 g
    Octadecanoic acid2.501 g
    Octanoic acid0.622 g
    Tetradecanoic acid1.827 g
  Monounsaturated fatty acids6.387 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.161 g
    Octadecenoic acid6.226 g
  Polyunsaturated fatty acids3.257 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.974 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.283 g

Sterols
NutrientAmount DV
Cholesterol28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine3 mg
Theobromine32 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water46.3 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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