Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream sandwichdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 237
% Daily Value
Total Fat 8.6g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 21mg 7 %
Sodium 129mg 6 %
Total Carbohydrate 37g 12 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.3g 9 %
Vitamin A 6 % Vitamin C 0 %
Calcium 9 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8 mg
    Folate34 mcg
    Folic acid27 mcg
Niacin1.566 mg10 %
Pantothenic acid0.209 mg2 %
Riboflavin0.146 mg9 %
Thiamin0.111 mg7 %
Vitamin A286 IU6 %
    Vitamin A, RAE86 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin6 mcg
    Lycopene0 mcg
Vitamin B120.05 mcg1 %
Vitamin B60.028 mg1 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.4 mg1 %
    Tocopherol, alpha0.4 mg
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca86 mg9 %
Copper, Cu0.254 mg13 %
Iron, Fe0.26 mg1 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.381 mg19 %
Phosphorus, P72 mg7 %
Potassium, K115 mg2 %
Selenium, Se3.1 mcg4 %
Sodium, Na129 mg6 %
Zinc, Zn0.6 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.29 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.14 g12 %
Fiber0 g0 %
Sugars18.57 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat8.57 g13 %
  Saturated fatty acids2.317 g12 %
    Butanoic acid0.001 g
    Decanoic acid0.056 g
    Dodecanoic acid0.416 g
    Hexadecanoic acid0.984 g
    Hexanoic acid0.006 g
    Octadecanoic acid0.617 g
    Octanoic acid0.07 g
    Tetradecanoic acid0.167 g
  Monounsaturated fatty acids2.661 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid2.634 g
  Polyunsaturated fatty acids2.272 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid2.119 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.147 g

Sterols
NutrientAmount DV
Cholesterol21 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.1 g
Caffeine4 mg
Theobromine122 mg
Water48.9 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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