Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream cookie sandwichdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 240
% Daily Value
Total Fat 7.4g 11 %
   Saturated Fat 1.7g 8 %
Cholesterol 6mg 2 %
Sodium 162mg 7 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 1.2g 5 %
   Sugar 21g
Protein 3.7g 7 %
Vitamin A 2 % Vitamin C 0 %
Calcium 7 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.237 mg1 %
Pantothenic acid0.115 mg1 %
Riboflavin0.03 mg2 %
Thiamin0.03 mg2 %
Vitamin A122 IU2 %
    Vitamin A, RAE37 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin6 mcg
    Lycopene0 mcg
Vitamin B120.01 mcg0 %
Vitamin B60.028 mg1 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.4 mg1 %
    Tocopherol, alpha0.4 mg
Vitamin K1.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca73 mg7 %
Copper, Cu0.106 mg5 %
Iron, Fe1.1 mg6 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.225 mg11 %
Phosphorus, P54 mg5 %
Potassium, K68 mg1 %
Selenium, Se3.1 mcg4 %
Sodium, Na162 mg7 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.7 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate39.6 g13 %
Fiber1.2 g5 %
Sugars21.3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.4 g11 %
  Saturated fatty acids1.663 g8 %
    Butanoic acid0 g
    Decanoic acid0.04 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.211 g
    Hexanoic acid0.004 g
    Octadecanoic acid1.314 g
    Octanoic acid0.05 g
    Tetradecanoic acid0.04 g
  Monounsaturated fatty acids4.15 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid4.144 g
  Polyunsaturated fatty acids0.847 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.798 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.043 g

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.55 g
Caffeine6 mg
Theobromine42 mg
Water48.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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