Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream sandwich, vanilla, made with light ice creamdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 186
% Daily Value
Total Fat 3g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 7mg 2 %
Sodium 146mg 6 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 4.3g 9 %
Vitamin A 6 % Vitamin C 0 %
Calcium 3 % Iron 0 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline2.8 mg
    Folate12 mcg
    Folic acid10 mcg
Niacin0.555 mg3 %
Riboflavin0.052 mg3 %
Thiamin0.039 mg3 %
Vitamin A321 IU6 %
    Vitamin A, RAE96 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene0 mcg
Vitamin B120.02 mcg0 %
Vitamin B60.01 mg0 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.14 mg0 %
    Tocopherol, alpha0.14 mg
Vitamin K0.5 mcg1 %

NutrientAmount DV
Calcium, Ca30 mg3 %
Copper, Cu0.09 mg4 %
Iron, Fe0.09 mg0 %
Magnesium, Mg10 mg2 %
Phosphorus, P26 mg3 %
Potassium, K41 mg1 %
Selenium, Se1.1 mcg2 %
Sodium, Na146 mg6 %
Zinc, Zn0.21 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.29 g9 %

NutrientAmount DV
Carbohydrate39.64 g13 %
Fiber0 g0 %
Sugars17.86 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.04 g5 %
  Saturated fatty acids0.821 g4 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.148 g
    Hexadecanoic acid0.349 g
    Hexanoic acid0.002 g
    Octadecanoic acid0.218 g
    Octanoic acid0.025 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids0.942 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.933 g
  Polyunsaturated fatty acids0.805 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.75 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g

NutrientAmount DV
Cholesterol7 mg2 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.39 g
Caffeine1 mg
Theobromine43 mg
Water52.63 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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