Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream sandwich, vanilla, made with light ice creamdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 186
% Daily Value
Total Fat 3g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 7mg 2 %
Sodium 146mg 6 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 4.3g 9 %
Vitamin A 6 % Vitamin C 0 %
Calcium 3 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.8 mg
    Folate12 mcg
    Folic acid10 mcg
Niacin0.555 mg3 %
Riboflavin0.052 mg3 %
Thiamin0.039 mg3 %
Vitamin A321 IU6 %
    Vitamin A, RAE96 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene0 mcg
Vitamin B120.02 mcg0 %
Vitamin B60.01 mg0 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.14 mg0 %
    Tocopherol, alpha0.14 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca30 mg3 %
Copper, Cu0.09 mg4 %
Iron, Fe0.09 mg0 %
Magnesium, Mg10 mg2 %
Phosphorus, P26 mg3 %
Potassium, K41 mg1 %
Selenium, Se1.1 mcg2 %
Sodium, Na146 mg6 %
Zinc, Zn0.21 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.29 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate39.64 g13 %
Fiber0 g0 %
Sugars17.86 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.04 g5 %
  Saturated fatty acids0.821 g4 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.148 g
    Hexadecanoic acid0.349 g
    Hexanoic acid0.002 g
    Octadecanoic acid0.218 g
    Octanoic acid0.025 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids0.942 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.933 g
  Polyunsaturated fatty acids0.805 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.75 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g

Sterols
NutrientAmount DV
Cholesterol7 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.39 g
Caffeine1 mg
Theobromine43 mg
Water52.63 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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