Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream sandwich, no sugar added, light, vanilladelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 200
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 21mg 7 %
Sodium 164mg 7 %
Total Carbohydrate 43g 14 %
   Dietary Fiber 7.1g 28 %
   Sugar 6.6g
Protein 5.7g 11 %
Vitamin A 9 % Vitamin C 0 %
Calcium 9 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.8 mg
    Folate12 mcg
    Folic acid10 mcg
Niacin0.555 mg3 %
Riboflavin0.052 mg3 %
Thiamin0.039 mg3 %
Vitamin A429 IU9 %
    Vitamin A, RAE129 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene0 mcg
Vitamin B120.02 mcg0 %
Vitamin B60.01 mg0 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.14 mg0 %
    Tocopherol, alpha0.14 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca86 mg9 %
Copper, Cu0.09 mg4 %
Iron, Fe0 mg0 %
Magnesium, Mg10 mg2 %
Phosphorus, P26 mg3 %
Potassium, K41 mg1 %
Selenium, Se1.1 mcg2 %
Sodium, Na164 mg7 %
Zinc, Zn0.21 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.71 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate42.86 g14 %
Fiber7.1 g28 %
Sugars6.58 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.86 g4 %
  Saturated fatty acids0.821 g4 %
    Butanoic acid0 g
    Decanoic acid0.02 g
    Dodecanoic acid0.148 g
    Hexadecanoic acid0.349 g
    Hexanoic acid0.002 g
    Octadecanoic acid0.218 g
    Octanoic acid0.025 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids0.942 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.933 g
  Polyunsaturated fatty acids0.805 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.75 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g

Sterols
NutrientAmount DV
Cholesterol21 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.39 g
Caffeine1 mg
Theobromine43 mg
Water48.13 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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