Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream bar, with crunch coating, stick or nuggetdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 358
% Daily Value
Total Fat 25g 38 %
   Saturated Fat 18g 90 %
Cholesterol 16mg 5 %
Sodium 84mg 4 %
Total Carbohydrate 37g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 21g
Protein 2.1g 4 %
Vitamin A 2 % Vitamin C 0 %
Calcium 6 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline45 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin0.548 mg3 %
Pantothenic acid0.303 mg3 %
Riboflavin0.069 mg4 %
Thiamin0.043 mg3 %
Vitamin A105 IU2 %
    Vitamin A, RAE35 mcg
    Carotene, alpha0 mcg
    Carotene, beta5 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.09 mcg2 %
Vitamin B60.106 mg5 %
Vitamin C0 mg0 %
Vitamin D3 IU1 %
Vitamin E2.25 mg8 %
    Tocopherol, alpha2.25 mg
Vitamin K22.3 mcg28 %

Minerals
NutrientAmount DV
Calcium, Ca63 mg6 %
Copper, Cu0.031 mg2 %
Iron, Fe0 mg0 %
Magnesium, Mg11 mg3 %
Phosphorus, P57 mg6 %
Potassium, K71 mg2 %
Selenium, Se4 mcg6 %
Sodium, Na84 mg4 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.11 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.12 g12 %
Fiber1.1 g4 %
Sugars21.05 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25.26 g39 %
  Saturated fatty acids17.895 g89 %
    Butanoic acid0.414 g
    Decanoic acid0.271 g
    Docosanoic acid0 g
    Dodecanoic acid0.316 g
    Eicosanoic acid0.016 g
    Heptadecanoic acid0.058 g
    Hexadecanoic acid11.671 g
    Hexanoic acid0.244 g
    Octadecanoic acid3.483 g
    Octanoic acid0.122 g
    Pentadecanoic acid0.101 g
    Tetradecanoic acid1.192 g
  Monounsaturated fatty acids1.173 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid1.137 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.006 g
  Polyunsaturated fatty acids2.208 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid2.012 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.19 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol16 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.41 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water35.48 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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