Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, CHOBANI, vanilla, nonfat, Greekdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 71
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Sodium 36mg 2 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 7.6g
Protein 9.1g 18 %
Vitamin A N/A Vitamin C N/A
Calcium 11 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.217 mg1 %
Pantothenic acid0.39 mg4 %
Riboflavin0.233 mg14 %
Thiamin0.028 mg2 %
Vitamin B120.7 mcg12 %
Vitamin B60.053 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca106 mg11 %
Copper, Cu0.019 mg1 %
Iron, Fe0.05 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.008 mg0 %
Phosphorus, P126 mg13 %
Potassium, K130 mg3 %
Selenium, Se10.6 mcg15 %
Sodium, Na36 mg2 %
Zinc, Zn0.49 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.07 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.09 g3 %
Fiber0.3 g1 %
Sugars7.61 g
  Fructose0.47 g
  Galactose0.68 g
  Glucose (dextrose)0.3 g
  Lactose2.72 g
  Maltose0 g
  Starch0 g
  Sucrose3.44 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.178 g1 %
    Butanoic acid0.009 g
    Decanoic acid0.022 g
    Docosanoic acid0 g
    Dodecanoic acid0.012 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.074 g
    Hexanoic acid0.003 g
    Octadecanoic acid0.025 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids0.06 g
    Cis-hexadecenoic acid0.003 g
    Cis-octadecenoic acid0.047 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.054 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.011 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.001 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.01 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.01 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g
    Trans-octadecadienoic acid0 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.007 g
    Fatty acids, total trans-monoenoic0.007 g
    Fatty acids, total trans-polyenoic0 g

Other
NutrientAmount DV
Ash0.59 g
Water82.03 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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