Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream bar, covered with chocolate and nutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 303
% Daily Value
Total Fat 26g 40 %
   Saturated Fat 16g 80 %
Cholesterol 56mg 19 %
Sodium 56mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 11g
Protein 5.6g 11 %
Vitamin A 6 % Vitamin C 0 %
Calcium 9 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline38 mg
    Folate14 mcg
    Folic acid0 mcg
Niacin1.228 mg8 %
Riboflavin0.23 mg14 %
Thiamin0.051 mg3 %
Vitamin A281 IU6 %
    Vitamin A, RAE61 mcg
    Carotene, alpha0 mcg
    Carotene, beta56 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg8 %
Vitamin B60.281 mg14 %
Vitamin C0 mg0 %
Vitamin D9 IU2 %
Vitamin E0.54 mg2 %
    Tocopherol, alpha0.54 mg
Vitamin K1.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca90 mg9 %
Copper, Cu0.164 mg8 %
Iron, Fe1.21 mg7 %
Magnesium, Mg37 mg9 %
Phosphorus, P146 mg15 %
Potassium, K304 mg6 %
Selenium, Se3.1 mcg4 %
Sodium, Na56 mg2 %
Zinc, Zn0.81 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.89 g4 %
Fiber1.1 g4 %
Sugars10.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25.84 g40 %
  Saturated fatty acids15.904 g80 %
    Butanoic acid0.347 g
    Decanoic acid0.807 g
    Dodecanoic acid4.15 g
    Hexadecanoic acid4.674 g
    Hexanoic acid0.255 g
    Octadecanoic acid2.333 g
    Octanoic acid0.713 g
    Tetradecanoic acid2.625 g
  Monounsaturated fatty acids6.208 g
    Docosenoic acid0 g
    Eicosenoic acid0.052 g
    Hexadecenoic acid0.238 g
    Octadecenoic acid5.918 g
  Polyunsaturated fatty acids1.879 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.721 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.159 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol56 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.52 g
Caffeine4 mg
Theobromine41 mg
Water55.14 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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