Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream bar, covered with chocolate and nutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving303
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 16g 80 %
Cholesterol 56mg 19 %
Sodium 56mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 11g
Protein 5.6g 11 %
Vitamin D 9mcg 45 %
Calcium 90mg 7 %
Iron 1.21mg 7 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline38 mg
    Folate14 mcg
    Folic acid0 mcg
Niacin1.228 mg8 %
Riboflavin0.23 mg18 %
Thiamin0.051 mg4 %
Vitamin A281 IU6 %
    Vitamin A, RAE61 mcg
    Carotene, alpha0 mcg
    Carotene, beta56 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg20 %
Vitamin B60.281 mg22 %
Vitamin C0 mg0 %
Vitamin D9 IU45 %
Vitamin E0.54 mg2 %
    Tocopherol, alpha0.54 mg
Vitamin K1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca90 mg7 %
Copper, Cu0.164 mg18 %
Iron, Fe1.21 mg7 %
Magnesium, Mg37 mg9 %
Phosphorus, P146 mg21 %
Potassium, K304 mg6 %
Selenium, Se3.1 mcg6 %
Sodium, Na56 mg2 %
Zinc, Zn0.81 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.89 g4 %
Fiber1.1 g4 %
Sugars10.8 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25.84 g33 %
  Saturated fatty acids15.904 g80 %
    Butanoic acid0.347 g
    Decanoic acid0.807 g
    Dodecanoic acid4.15 g
    Hexadecanoic acid4.674 g
    Hexanoic acid0.255 g
    Octadecanoic acid2.333 g
    Octanoic acid0.713 g
    Tetradecanoic acid2.625 g
  Monounsaturated fatty acids6.208 g
    Docosenoic acid0 g
    Eicosenoic acid0.052 g
    Hexadecenoic acid0.238 g
    Octadecenoic acid5.918 g
  Polyunsaturated fatty acids1.879 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.721 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.159 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol56 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.52 g
Caffeine4 mg
Theobromine41 mg
Water55.14 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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