Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream sundae conedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 254
% Daily Value
Total Fat 14g 22 %
   Saturated Fat 2.7g 14 %
Cholesterol 15mg 5 %
Sodium 115mg 5 %
Total Carbohydrate 29g 10 %
   Dietary Fiber 1g 4 %
   Sugar 21g
Protein 3g 6 %
Vitamin A 8 % Vitamin C 0 %
Calcium 6 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.9 mg
    Folate19 mcg
    Folic acid14 mcg
Niacin1.111 mg7 %
Pantothenic acid0.356 mg4 %
Riboflavin0.213 mg13 %
Thiamin0.09 mg6 %
Vitamin A410 IU8 %
    Vitamin A, RAE117 mcg
    Carotene, alpha0 mcg
    Carotene, beta14 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin2 mcg
    Lycopene0 mcg
Vitamin B120.35 mcg6 %
Vitamin B60.05 mg2 %
Vitamin C0 mg0 %
Vitamin D4 IU1 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg6 %
Copper, Cu0.082 mg4 %
Iron, Fe0.36 mg2 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.087 mg4 %
Phosphorus, P128 mg13 %
Potassium, K204 mg4 %
Selenium, Se2.3 mcg3 %
Sodium, Na115 mg5 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3 g6 %
  Alanine0.026 g
  Arginine0.029 g
  Aspartic acid0.034 g
  Cystine0.019 g
  Glutamic acid0.295 g
  Glycine0.029 g
  Histidine0.018 g
  Isoleucine0.031 g2 %
  Leucine0.058 g2 %
  Lysine0.016 g1 %
  Methionine0.015 g1 %
  Phenylalanine0.041 g2 %
  Proline0.099 g
  Serine0.041 g
  Threonine0.022 g2 %
  Tryptophan0.01 g4 %
  Tyrosine0.023 g1 %
  Valine0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.89 g10 %
Fiber1 g4 %
Sugars21.26 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat14 g22 %
  Saturated fatty acids2.717 g14 %
    Butanoic acid0 g
    Decanoic acid0.101 g
    Dodecanoic acid0.302 g
    Hexadecanoic acid1.175 g
    Hexanoic acid0.082 g
    Octadecanoic acid0.603 g
    Octanoic acid0.051 g
    Tetradecanoic acid0.403 g
  Monounsaturated fatty acids1.775 g
    Docosenoic acid0 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.1 g
    Octadecenoic acid1.665 g
  Polyunsaturated fatty acids0.747 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid0.659 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.067 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol15 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.8 g
Caffeine0 mg
Theobromine2 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water53.31 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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