Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Alcoholic beverage, prepared-from-recipe, pina coladadelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 174
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 1.6g 8 %
Sodium 6mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.3g 1 %
   Sugar 22g
Protein 0.4g 1 %
Vitamin A 0 % Vitamin C 8 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate12 mcg
    Folic acid0 mcg
Niacin0.118 mg1 %
Pantothenic acid0.061 mg1 %
Riboflavin0.017 mg1 %
Thiamin0.029 mg2 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.045 mg2 %
Vitamin C4.9 mg8 %
Vitamin E0.02 mg0 %
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.079 mg4 %
Iron, Fe0.21 mg1 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.528 mg26 %
Phosphorus, P7 mg1 %
Potassium, K71 mg2 %
Selenium, Se0.7 mcg1 %
Sodium, Na6 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.42 g1 %

NutrientAmount DV
Carbohydrate22.66 g8 %
Fiber0.3 g1 %
Sugars22.33 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.88 g3 %
  Saturated fatty acids1.636 g8 %
    Butanoic acid0 g
    Decanoic acid0.103 g
    Dodecanoic acid0.818 g
    Hexadecanoic acid0.158 g
    Hexanoic acid0.011 g
    Octadecanoic acid0.096 g
    Octanoic acid0.129 g
    Tetradecanoic acid0.323 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.082 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.027 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl9.9 g
Ash0.14 g
Caffeine0 mg
Theobromine0 mg
Water64.99 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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