Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, 3-2-1 plan, Ready-To-Drink, High Protein Shake, Meal replacement, SLIMFASTdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 58
% Daily Value
Total Fat 2.9g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 4mg 1 %
Sodium 72mg 3 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.6g
Protein 6.6g 13 %
Vitamin A 11 % Vitamin C 22 %
Calcium 10 % Iron 5 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline0 mg
    Folate39 mcg
    Folic acid41 mcg
Niacin2.39 mg15 %
Pantothenic acid1.195 mg24 %
Riboflavin0.19 mg15 %
Thiamin0.17 mg14 %
Vitamin A565 IU11 %
    Vitamin A, RAE171 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.6 mcg25 %
Vitamin B60.208 mg16 %
Vitamin C19.4 mg22 %
Vitamin D45 IU6 %
Vitamin E4.58 mg20 %
    Tocopherol, alpha4.58 mg
Vitamin K6.5 mcg5 %

NutrientAmount DV
Calcium, Ca130 mg10 %
Copper, Cu0.014 mg2 %
Iron, Fe0.96 mg5 %
Magnesium, Mg44 mg11 %
Phosphorus, P136 mg19 %
Potassium, K179 mg4 %
Selenium, Se4.5 mcg8 %
Sodium, Na72 mg3 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.59 g13 %

NutrientAmount DV
Carbohydrate0.85 g0 %
Fiber0.4 g1 %
Sugars0.6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.88 g4 %
  Saturated fatty acids0.45 g2 %
    Butanoic acid0.004 g
    Decanoic acid0.003 g
    Docosanoic acid0.019 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.038 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.289 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.137 g
    Octanoic acid0.001 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids2.1 g
    Docosenoic acid0 g
    Eicosenoic acid0.036 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid1.692 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.29 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.518 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.249 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol4 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.61 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)1.1 mcg
Water88.33 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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