Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, 3-2-1 Plan, ready-to-drink, regular, meal replacement, SLIMFAST, UNILEVERdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 3mg 1 %
Sodium 68mg 3 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 6g
Protein 3.3g 7 %
Vitamin A 11 % Vitamin C 32 %
Calcium 16 % Iron 5 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline14.8 mg
    Folate39 mcg
    Folic acid39 mcg
Niacin2.26 mg14 %
Pantothenic acid1.378 mg14 %
Riboflavin0.19 mg11 %
Thiamin0.17 mg11 %
Vitamin A565 IU11 %
    Vitamin A, RAE170 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.68 mcg11 %
Vitamin B60.225 mg11 %
Vitamin C19.4 mg32 %
Vitamin D45 IU11 %
Vitamin E4.58 mg15 %
    Tocopherol, alpha4.58 mg
Vitamin K6.5 mcg8 %

NutrientAmount DV
Calcium, Ca161 mg16 %
Copper, Cu0.012 mg1 %
Iron, Fe0.87 mg5 %
Magnesium, Mg45 mg11 %
Phosphorus, P161 mg16 %
Potassium, K193 mg4 %
Selenium, Se5.7 mcg8 %
Sodium, Na68 mg3 %
Zinc, Zn0.72 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.32 g7 %

NutrientAmount DV
Carbohydrate7.74 g3 %
Fiber1.6 g6 %
Sugars5.95 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.93 g3 %
  Saturated fatty acids0.54 g3 %
    Butanoic acid0.008 g
    Decanoic acid0.003 g
    Docosanoic acid0.018 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.036 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.283 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.132 g
    Octanoic acid0.002 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.97 g
    Docosenoic acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid1.014 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.32 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.31 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.149 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol3 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.86 g
Caffeine0 mg
Theobromine0 mg
Water85.69 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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