Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, 3-2-1 Plan, ready-to-drink, regular, meal replacement, SLIMFAST, UNILEVERdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving57
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 3mg 1 %
Sodium 68mg 3 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 6g
Protein 3.3g 7 %
Vitamin D 45mcg 6 %
Calcium 161mg 12 %
Iron 0.87mg 5 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline14.8 mg
    Folate39 mcg
    Folic acid39 mcg
Niacin2.26 mg14 %
Pantothenic acid1.378 mg28 %
Riboflavin0.19 mg15 %
Thiamin0.17 mg14 %
Vitamin A565 IU11 %
    Vitamin A, RAE170 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.68 mcg28 %
Vitamin B60.225 mg17 %
Vitamin C19.4 mg22 %
Vitamin D45 IU6 %
Vitamin E4.58 mg20 %
    Tocopherol, alpha4.58 mg
Vitamin K6.5 mcg5 %

NutrientAmount DV
Calcium, Ca161 mg12 %
Copper, Cu0.012 mg1 %
Iron, Fe0.87 mg5 %
Magnesium, Mg45 mg11 %
Phosphorus, P161 mg23 %
Potassium, K193 mg4 %
Selenium, Se5.7 mcg10 %
Sodium, Na68 mg3 %
Zinc, Zn0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.32 g7 %

NutrientAmount DV
Carbohydrate7.74 g3 %
Fiber1.6 g6 %
Sugars5.95 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.93 g2 %
  Saturated fatty acids0.54 g3 %
    Butanoic acid0.008 g
    Decanoic acid0.003 g
    Docosanoic acid0.018 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.036 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.283 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.132 g
    Octanoic acid0.002 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.97 g
    Docosenoic acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid1.014 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.32 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.31 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.149 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol3 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.86 g
Caffeine0 mg
Theobromine0 mg
Water85.69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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