Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, 3-2-1 Plan, ready-to-drink, regular, meal replacement, SLIMFAST, UNILEVERdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 3mg 1 %
Sodium 68mg 3 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 6g
Protein 3.3g 7 %
Vitamin A 11 % Vitamin C 32 %
Calcium 16 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.8 mg
    Folate39 mcg
    Folic acid39 mcg
Niacin2.26 mg14 %
Pantothenic acid1.378 mg14 %
Riboflavin0.19 mg11 %
Thiamin0.17 mg11 %
Vitamin A565 IU11 %
    Vitamin A, RAE170 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.68 mcg11 %
Vitamin B60.225 mg11 %
Vitamin C19.4 mg32 %
Vitamin D45 IU11 %
Vitamin E4.58 mg15 %
    Tocopherol, alpha4.58 mg
Vitamin K6.5 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca161 mg16 %
Copper, Cu0.012 mg1 %
Iron, Fe0.87 mg5 %
Magnesium, Mg45 mg11 %
Phosphorus, P161 mg16 %
Potassium, K193 mg4 %
Selenium, Se5.7 mcg8 %
Sodium, Na68 mg3 %
Zinc, Zn0.72 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.74 g3 %
Fiber1.6 g6 %
Sugars5.95 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.93 g3 %
  Saturated fatty acids0.54 g3 %
    Butanoic acid0.008 g
    Decanoic acid0.003 g
    Docosanoic acid0.018 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.036 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.283 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.132 g
    Octanoic acid0.002 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.97 g
    Docosenoic acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid1.014 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.32 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.31 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.149 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol3 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.86 g
Caffeine0 mg
Theobromine0 mg
Water85.69 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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