Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, powder, Cocoa mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 398
% Daily Value
Total Fat 4g 6 %
   Saturated Fat 2.4g 12 %
Sodium 504mg 22 %
Total Carbohydrate 84g 28 %
   Dietary Fiber 3.7g 15 %
   Sugar 66g
Protein 6.7g 13 %
Vitamin A 0 % Vitamin C 0 %
Calcium 13 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline33.1 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin0.586 mg4 %
Pantothenic acid0.893 mg9 %
Riboflavin0.565 mg33 %
Thiamin0.096 mg6 %
Vitamin A4 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin5 mcg
    Lycopene0 mcg
Vitamin B120.35 mcg6 %
Vitamin B60.114 mg6 %
Vitamin C0.2 mg0 %
Vitamin D0 IU0 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca133 mg13 %
Copper, Cu0.286 mg14 %
Iron, Fe1.19 mg7 %
Magnesium, Mg83 mg21 %
Manganese, Mn0.269 mg13 %
Phosphorus, P315 mg32 %
Potassium, K712 mg15 %
Selenium, Se5 mcg7 %
Sodium, Na504 mg22 %
Zinc, Zn1.46 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.67 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate83.73 g28 %
Fiber3.7 g15 %
Sugars65.55 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4 g6 %
  Saturated fatty acids2.377 g12 %
    Butanoic acid0.012 g
    Decanoic acid0.004 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid1.085 g
    Hexanoic acid0.002 g
    Octadecanoic acid1.181 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.001 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids1.325 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.318 g
  Polyunsaturated fatty acids0.114 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.107 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.003 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.1 g
Caffeine18 mg
Theobromine323 mg
Water1.5 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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