Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, prepared with whole milk, with added nutrients, powder, chocolate-flavor beverage mix for milkdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 3.2g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 10mg 3 %
Sodium 50mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 12g
Protein 3.3g 7 %
Vitamin A 3 % Vitamin C 3 %
Calcium 11 % Iron 0 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.4 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.098 mg1 %
Pantothenic acid0.342 mg7 %
Riboflavin0.159 mg12 %
Thiamin0.043 mg4 %
Vitamin A148 IU3 %
    Vitamin A, RAE42 mcg
    Carotene, alpha0 mcg
    Carotene, beta6 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.41 mcg17 %
Vitamin B60.108 mg8 %
Vitamin C2.3 mg3 %
Vitamin D47 IU6 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca141 mg11 %
Copper, Cu0.098 mg11 %
Iron, Fe0.03 mg0 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.062 mg3 %
Phosphorus, P84 mg12 %
Potassium, K144 mg3 %
Selenium, Se3.5 mcg6 %
Sodium, Na50 mg2 %
Zinc, Zn0.91 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.27 g7 %

NutrientAmount DV
Carbohydrate11.87 g4 %
Fiber0.4 g1 %
Sugars11.59 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.17 g4 %
  Saturated fatty acids1.899 g9 %
    Butanoic acid0.068 g
    Decanoic acid0.068 g
    Dodecanoic acid0.07 g
    Hexadecanoic acid0.85 g
    Hexanoic acid0.068 g
    Octadecanoic acid0.431 g
    Octanoic acid0.068 g
    Tetradecanoic acid0.273 g
  Monounsaturated fatty acids0.745 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.745 g
  Polyunsaturated fatty acids0.178 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.11 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.068 g

NutrientAmount DV
Cholesterol10 mg3 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.77 g
Caffeine1 mg
Theobromine23 mg
Water80.93 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 All rights reserved