Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, vitamin A and vitamin D, added calcium, Ready-to-drink, flavored and sweetened, reduced fat, milk beveragedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 77
% Daily Value
Total Fat 1.8g 2 %
   Saturated Fat 1.1g 6 %
Cholesterol 8mg 3 %
Sodium 49mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 11g
Protein 3.1g 6 %
Vitamin A 4 % Vitamin C 0 %
Calcium 13 % Iron 0 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.1 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.085 mg1 %
Pantothenic acid0.328 mg7 %
Riboflavin0.172 mg13 %
Thiamin0.036 mg3 %
Vitamin A175 IU4 %
    Vitamin A, RAE51 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg20 %
Vitamin B60.035 mg3 %
Vitamin C0.2 mg0 %
Vitamin D45 IU6 %
Vitamin E0.03 mg0 %
    Tocopherol, alpha0.03 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca164 mg13 %
Copper, Cu0.006 mg1 %
Iron, Fe0.03 mg0 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.013 mg1 %
Phosphorus, P85 mg12 %
Potassium, K130 mg3 %
Selenium, Se2.3 mcg4 %
Sodium, Na49 mg2 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.05 g6 %

NutrientAmount DV
Carbohydrate12.08 g4 %
Fiber0.4 g1 %
Sugars11.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.83 g2 %
  Saturated fatty acids1.124 g6 %
    Butanoic acid0.071 g
    Decanoic acid0.045 g
    Dodecanoic acid0.05 g
    Hexadecanoic acid0.516 g
    Hexanoic acid0.037 g
    Octadecanoic acid0.224 g
    Octanoic acid0.019 g
    Tetradecanoic acid0.162 g
  Monounsaturated fatty acids0.47 g
    Docosenoic acid0 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.03 g
    Octadecenoic acid0.437 g
  Polyunsaturated fatty acids0.075 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.012 g

NutrientAmount DV
Cholesterol8 mg3 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.73 g
Caffeine0 mg
Theobromine0 mg
Water82.32 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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