Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, vitamin A and vitamin D, added calcium, Ready-to-drink, flavored and sweetened, reduced fat, milk beveragedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 77
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 8mg 3 %
Sodium 49mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 2 %
   Sugar 11g
Protein 3.1g 6 %
Vitamin A 4 % Vitamin C 0 %
Calcium 16 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.1 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.085 mg1 %
Pantothenic acid0.328 mg3 %
Riboflavin0.172 mg10 %
Thiamin0.036 mg2 %
Vitamin A175 IU4 %
    Vitamin A, RAE51 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.49 mcg8 %
Vitamin B60.035 mg2 %
Vitamin C0.2 mg0 %
Vitamin D45 IU11 %
Vitamin E0.03 mg0 %
    Tocopherol, alpha0.03 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca164 mg16 %
Copper, Cu0.006 mg0 %
Iron, Fe0.03 mg0 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.013 mg1 %
Phosphorus, P85 mg8 %
Potassium, K130 mg3 %
Selenium, Se2.3 mcg3 %
Sodium, Na49 mg2 %
Zinc, Zn0.45 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.05 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.08 g4 %
Fiber0.4 g2 %
Sugars11.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.83 g3 %
  Saturated fatty acids1.124 g6 %
    Butanoic acid0.071 g
    Decanoic acid0.045 g
    Dodecanoic acid0.05 g
    Hexadecanoic acid0.516 g
    Hexanoic acid0.037 g
    Octadecanoic acid0.224 g
    Octanoic acid0.019 g
    Tetradecanoic acid0.162 g
  Monounsaturated fatty acids0.47 g
    Docosenoic acid0 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.03 g
    Octadecenoic acid0.437 g
  Polyunsaturated fatty acids0.075 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol8 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.73 g
Caffeine0 mg
Theobromine0 mg
Water82.32 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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