Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, unsweetened, rice milkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 1g 2 %
Sodium 39mg 2 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 5.3g
Protein 0.3g 1 %
Vitamin A 4 % Vitamin C 0 %
Calcium 12 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.1 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.39 mg2 %
Pantothenic acid0.146 mg1 %
Riboflavin0.142 mg8 %
Thiamin0.027 mg2 %
Vitamin A208 IU4 %
    Vitamin A, RAE63 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.63 mcg10 %
Vitamin B60.039 mg2 %
Vitamin C0 mg0 %
Vitamin D42 IU10 %
Vitamin E0.47 mg2 %
    Tocopherol, alpha0.47 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118 mg12 %
Copper, Cu0.037 mg2 %
Iron, Fe0.2 mg1 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.282 mg14 %
Phosphorus, P56 mg6 %
Potassium, K27 mg1 %
Selenium, Se2.2 mcg3 %
Sodium, Na39 mg2 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.17 g3 %
Fiber0.3 g1 %
Sugars5.28 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.625 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids0.313 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.305 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg
Vitamin D2 (ergocalciferol)1 mcg
Water89.28 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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