Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, bluefishdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 124
% Daily Value
Total Fat 4.2g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 59mg 20 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin A 8 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2 mcg
    Folic acid0 mcg
Niacin5.95 mg37 %
Pantothenic acid0.828 mg8 %
Riboflavin0.08 mg5 %
Thiamin0.058 mg4 %
Vitamin A398 IU8 %
    Vitamin A, RAE120 mcg
Vitamin B125.39 mcg90 %
Vitamin B60.402 mg20 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.053 mg3 %
Iron, Fe0.48 mg3 %
Magnesium, Mg33 mg8 %
Manganese, Mn0.021 mg1 %
Phosphorus, P227 mg23 %
Potassium, K372 mg8 %
Selenium, Se36.5 mcg52 %
Sodium, Na60 mg3 %
Zinc, Zn0.81 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.04 g40 %
  Alanine1.212 g
  Arginine1.199 g
  Aspartic acid2.052 g
  Cystine0.215 g
  Glutamic acid2.991 g
  Glycine0.962 g
  Histidine0.59 g
  Isoleucine0.923 g66 %
  Leucine1.629 g60 %
  Lysine1.84 g88 %
  Methionine0.593 g56 %
  Phenylalanine0.782 g45 %
  Proline0.709 g
  Serine0.818 g
  Threonine0.878 g84 %
  Tryptophan0.224 g80 %
  Tyrosine0.676 g39 %
  Valine1.032 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.24 g7 %
  Saturated fatty acids0.915 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.576 g
    Hexanoic acid0 g
    Octadecanoic acid0.16 g
    Octanoic acid0 g
    Tetradecanoic acid0.179 g
  Monounsaturated fatty acids1.793 g
    Docosenoic acid0.492 g
    Eicosenoic acid0.34 g
    Hexadecenoic acid0.277 g
    Octadecenoic acid0.684 g
  Polyunsaturated fatty acids1.06 g
    Docosahexaenoic n-3 acid0.519 g
    Docosapentaenoic n-3 acid0.062 g
    Eicosapentaenoic n-3 acid0.252 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.06 g
    Octadecatetraenoic acid0.167 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol59 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.04 g
Water70.86 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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