Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, smoked, ciscodelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving177
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.7g 8 %
Cholesterol 32mg 11 %
Sodium 481mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 530mcg 2650 %
Calcium 26mg 2 %
Iron 0.49mg 3 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline95 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin2.31 mg14 %
Pantothenic acid0.308 mg6 %
Riboflavin0.159 mg12 %
Thiamin0.046 mg4 %
Vitamin A943 IU19 %
    Vitamin A, RAE283 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.26 mcg178 %
Vitamin B60.268 mg21 %
Vitamin C0 mg0 %
Vitamin D530 IU2650 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.215 mg24 %
Iron, Fe0.49 mg3 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.021 mg1 %
Phosphorus, P150 mg21 %
Potassium, K293 mg6 %
Selenium, Se18.1 mcg33 %
Sodium, Na481 mg21 %
Zinc, Zn0.3 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.36 g33 %
  Alanine0.99 g
  Arginine0.979 g
  Aspartic acid1.676 g
  Cystine0.175 g
  Glutamic acid2.443 g
  Glycine0.785 g
  Histidine0.482 g
  Isoleucine0.754 g54 %
  Leucine1.33 g49 %
  Lysine1.503 g72 %
  Methionine0.484 g46 %
  Phenylalanine0.639 g37 %
  Proline0.579 g
  Serine0.668 g
  Threonine0.717 g68 %
  Tryptophan0.183 g65 %
  Tyrosine0.552 g32 %
  Valine0.843 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.52 g0.00

NutrientAmount DV
Fat11.9 g15 %
  Saturated fatty acids1.741 g9 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.888 g
    Hexanoic acid0 g
    Octadecanoic acid0.199 g
    Octanoic acid0 g
    Tetradecanoic acid0.654 g
  Monounsaturated fatty acids5.484 g
    Docosenoic acid0 g
    Eicosenoic acid0.369 g
    Hexadecenoic acid2.665 g
    Octadecenoic acid2.45 g
  Polyunsaturated fatty acids2.274 g
    Docosahexaenoic n-3 acid0.612 g
    Docosapentaenoic n-3 acid0.268 g
    Eicosapentaenoic n-3 acid0.639 g
    Eicosatetraenoic acid0.106 g
    Octadecadienoic acid0.422 g
    Octadecatetraenoic acid0.227 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol32 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)13.3 mcg
Water69.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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