Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, mahimahidelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 85
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 73mg 24 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 4 % Vitamin C 0 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin6.1 mg38 %
Pantothenic acid0.75 mg8 %
Riboflavin0.07 mg4 %
Thiamin0.02 mg1 %
Vitamin A180 IU4 %
    Vitamin A, RAE54 mcg
Vitamin B120.6 mcg10 %
Vitamin B60.4 mg20 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.041 mg2 %
Iron, Fe1.13 mg6 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P143 mg14 %
Potassium, K416 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na88 mg4 %
Zinc, Zn0.46 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.5 g37 %
  Alanine1.119 g
  Arginine1.107 g
  Aspartic acid1.894 g
  Cystine0.198 g
  Glutamic acid2.762 g
  Glycine0.888 g
  Histidine0.545 g
  Isoleucine0.852 g61 %
  Leucine1.504 g55 %
  Lysine1.699 g81 %
  Methionine0.548 g52 %
  Phenylalanine0.722 g41 %
  Proline0.654 g
  Serine0.755 g
  Threonine0.811 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.625 g36 %
  Valine0.953 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.7 g1 %
  Saturated fatty acids0.188 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.12 g
    Hexanoic acid0 g
    Octadecanoic acid0.046 g
    Octanoic acid0 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids0.121 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.165 g
    Docosahexaenoic n-3 acid0.088 g
    Docosapentaenoic n-3 acid0.009 g
    Eicosapentaenoic n-3 acid0.02 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.036 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.005 g

Sterols
NutrientAmount DV
Cholesterol73 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.1 g
Water77.55 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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