Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, milkfishdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 148
% Daily Value
Total Fat 6.7g 10 %
   Saturated Fat 1.7g 8 %
Cholesterol 52mg 17 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 2 % Vitamin C 0 %
Calcium 5 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate16 mcg
    Folic acid0 mcg
Niacin6.44 mg40 %
Pantothenic acid0.75 mg8 %
Riboflavin0.054 mg3 %
Thiamin0.013 mg1 %
Vitamin A100 IU2 %
    Vitamin A, RAE30 mcg
Vitamin B123.4 mcg57 %
Vitamin B60.423 mg21 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca51 mg5 %
Copper, Cu0.034 mg2 %
Iron, Fe0.32 mg2 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.02 mg1 %
Phosphorus, P162 mg16 %
Potassium, K292 mg6 %
Selenium, Se12.6 mcg18 %
Sodium, Na72 mg3 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.53 g41 %
  Alanine1.242 g
  Arginine1.229 g
  Aspartic acid2.102 g
  Cystine0.22 g
  Glutamic acid3.065 g
  Glycine0.986 g
  Histidine0.604 g
  Isoleucine0.946 g68 %
  Leucine1.669 g61 %
  Lysine1.886 g90 %
  Methionine0.608 g58 %
  Phenylalanine0.802 g46 %
  Proline0.726 g
  Serine0.838 g
  Threonine0.9 g86 %
  Tryptophan0.23 g82 %
  Tyrosine0.693 g40 %
  Valine1.058 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.73 g10 %
  Saturated fatty acids1.66 g8 %
  Monounsaturated fatty acids2.58 g
  Polyunsaturated fatty acids1.84 g

Sterols
NutrientAmount DV
Cholesterol52 mg17 %

Other
NutrientAmount DV
Ash1.14 g
Water70.85 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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