Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, monkfishdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 76
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 25mg 8 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin A 1 % Vitamin C 2 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin2.1 mg13 %
Pantothenic acid0.15 mg2 %
Riboflavin0.06 mg4 %
Thiamin0.025 mg2 %
Vitamin A40 IU1 %
    Vitamin A, RAE12 mcg
Vitamin B120.9 mcg15 %
Vitamin B60.24 mg12 %
Vitamin C1 mg2 %

NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.028 mg1 %
Iron, Fe0.32 mg2 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.024 mg1 %
Phosphorus, P200 mg20 %
Potassium, K400 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na18 mg1 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.48 g29 %
  Alanine0.876 g
  Arginine0.867 g
  Aspartic acid1.483 g
  Cystine0.155 g
  Glutamic acid2.162 g
  Glycine0.695 g
  Histidine0.426 g
  Isoleucine0.667 g48 %
  Leucine1.177 g43 %
  Lysine1.33 g63 %
  Methionine0.429 g41 %
  Phenylalanine0.565 g32 %
  Proline0.512 g
  Serine0.591 g
  Threonine0.635 g60 %
  Tryptophan0.162 g58 %
  Tyrosine0.489 g28 %
  Valine0.746 g41 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.52 g2 %
  Saturated fatty acids0.34 g2 %
  Monounsaturated fatty acids0.24 g
  Polyunsaturated fatty acids0.61 g

NutrientAmount DV
Cholesterol25 mg8 %

NutrientAmount DV
Ash1.21 g
Water83.24 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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