Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, mixed species, seatroutdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 104
% Daily Value
Total Fat 3.6g 5 %
   Saturated Fat 1g 5 %
Cholesterol 83mg 28 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin2.4 mg15 %
Pantothenic acid0.75 mg15 %
Riboflavin0.17 mg13 %
Thiamin0.06 mg5 %
Vitamin A100 IU2 %
    Vitamin A, RAE30 mcg
Vitamin B123 mcg125 %
Vitamin B60.4 mg31 %
Vitamin C0 mg0 %

NutrientAmount DV
Calcium, Ca17 mg1 %
Copper, Cu0.03 mg3 %
Iron, Fe0.27 mg2 %
Magnesium, Mg31 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P250 mg36 %
Potassium, K341 mg7 %
Selenium, Se36.5 mcg66 %
Sodium, Na58 mg3 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.74 g33 %
  Alanine1.013 g
  Arginine1.002 g
  Aspartic acid1.715 g
  Cystine0.179 g
  Glutamic acid2.5 g
  Glycine0.804 g
  Histidine0.493 g
  Isoleucine0.772 g55 %
  Leucine1.361 g50 %
  Lysine1.538 g73 %
  Methionine0.496 g47 %
  Phenylalanine0.654 g37 %
  Proline0.592 g
  Serine0.683 g
  Threonine0.734 g70 %
  Tryptophan0.188 g67 %
  Tyrosine0.565 g32 %
  Valine0.863 g47 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.61 g5 %
  Saturated fatty acids1.009 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.64 g
    Hexanoic acid0 g
    Octadecanoic acid0.167 g
    Octanoic acid0 g
    Tetradecanoic acid0.074 g
  Monounsaturated fatty acids0.884 g
    Docosenoic acid0 g
    Eicosenoic acid0.05 g
    Hexadecenoic acid0.362 g
    Octadecenoic acid0.47 g
  Polyunsaturated fatty acids0.725 g
    Docosahexaenoic n-3 acid0.207 g
    Docosapentaenoic n-3 acid0.076 g
    Eicosapentaenoic n-3 acid0.165 g
    Eicosatetraenoic acid0.193 g
    Octadecadienoic acid0.069 g
    Octadecatetraenoic acid0.008 g
    Octadecatrienoic acid0.004 g

NutrientAmount DV
Cholesterol83 mg28 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.26 g
Water78.09 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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