Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, raw, tilefishdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 96
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin A 1 % Vitamin C 0 %
Calcium 3 % Iron 1 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate15 mcg
    Folic acid0 mcg
Niacin2.9 mg18 %
Pantothenic acid0.75 mg8 %
Riboflavin0.16 mg9 %
Thiamin0.12 mg8 %
Vitamin A60 IU1 %
    Vitamin A, RAE18 mcg
Vitamin B122.2 mcg37 %
Vitamin B60.26 mg13 %
Vitamin C0 mg0 %

NutrientAmount DV
Calcium, Ca26 mg3 %
Copper, Cu0.041 mg2 %
Iron, Fe0.25 mg1 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.01 mg0 %
Phosphorus, P187 mg19 %
Potassium, K433 mg9 %
Selenium, Se36.5 mcg52 %
Sodium, Na53 mg2 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.5 g35 %
  Alanine1.058 g
  Arginine1.047 g
  Aspartic acid1.792 g
  Cystine0.188 g
  Glutamic acid2.612 g
  Glycine0.84 g
  Histidine0.515 g
  Isoleucine0.806 g58 %
  Leucine1.422 g52 %
  Lysine1.607 g77 %
  Methionine0.518 g49 %
  Phenylalanine0.683 g39 %
  Proline0.619 g
  Serine0.714 g
  Threonine0.767 g73 %
  Tryptophan0.196 g70 %
  Tyrosine0.591 g34 %
  Valine0.902 g50 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.31 g4 %
  Saturated fatty acids0.441 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.285 g
    Hexanoic acid0 g
    Octadecanoic acid0.082 g
    Octanoic acid0 g
    Tetradecanoic acid0.073 g
  Monounsaturated fatty acids0.571 g
    Docosenoic acid0.049 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.134 g
    Octadecenoic acid0.388 g
  Polyunsaturated fatty acids0.599 g
    Docosahexaenoic n-3 acid0.345 g
    Docosapentaenoic n-3 acid0.066 g
    Eicosapentaenoic n-3 acid0.085 g
    Eicosatetraenoic acid0.066 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol50 mg17 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.14 g
Water78.9 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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