Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish, dry heat, cooked, monkfishdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 97
% Daily Value
Total Fat 2g 3 %
Cholesterol 32mg 11 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 1 % Vitamin C 2 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin2.558 mg16 %
Pantothenic acid0.173 mg2 %
Riboflavin0.073 mg4 %
Thiamin0.029 mg2 %
Vitamin A46 IU1 %
    Vitamin A, RAE14 mcg
Vitamin B121.04 mcg17 %
Vitamin B60.277 mg14 %
Vitamin C1 mg2 %

NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.036 mg2 %
Iron, Fe0.41 mg2 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.031 mg2 %
Phosphorus, P256 mg26 %
Potassium, K513 mg11 %
Selenium, Se46.8 mcg67 %
Sodium, Na23 mg1 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.56 g37 %
  Alanine1.123 g
  Arginine1.111 g
  Aspartic acid1.901 g
  Cystine0.199 g
  Glutamic acid2.771 g
  Glycine0.891 g
  Histidine0.547 g
  Isoleucine0.855 g61 %
  Leucine1.509 g55 %
  Lysine1.705 g81 %
  Methionine0.549 g52 %
  Phenylalanine0.725 g41 %
  Proline0.656 g
  Serine0.757 g
  Threonine0.814 g78 %
  Tryptophan0.208 g74 %
  Tyrosine0.627 g36 %
  Valine0.956 g53 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.95 g3 %

NutrientAmount DV
Cholesterol32 mg11 %

NutrientAmount DV
Ash1.55 g
Water78.51 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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