Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yokan, prepared from adzuki beans and sugardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 260
% Daily Value
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 61g 20 %
Protein 3.3g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin0.057 mg0 %
Pantothenic acid0.099 mg1 %
Riboflavin0.004 mg0 %
Thiamin0.005 mg0 %
Vitamin A1 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.008 mg0 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg3 %
Copper, Cu0.029 mg1 %
Iron, Fe1.16 mg6 %
Magnesium, Mg18 mg4 %
Manganese, Mn0.14 mg7 %
Phosphorus, P40 mg4 %
Potassium, K45 mg1 %
Selenium, Se2.3 mcg3 %
Sodium, Na83 mg4 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.29 g7 %
  Alanine0.192 g
  Arginine0.213 g
  Aspartic acid0.39 g
  Cystine0.031 g
  Glutamic acid0.513 g
  Glycine0.125 g
  Histidine0.087 g
  Isoleucine0.131 g9 %
  Leucine0.276 g10 %
  Lysine0.248 g12 %
  Methionine0.035 g3 %
  Phenylalanine0.174 g10 %
  Proline0.145 g
  Serine0.161 g
  Threonine0.112 g11 %
  Tryptophan0.032 g11 %
  Tyrosine0.098 g6 %
  Valine0.169 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.72 g20 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.043 g0 %
  Monounsaturated fatty acids0.011 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.026 g
    Octadecadienoic acid0.026 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.42 g
Water35.45 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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