Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yokan, prepared from adzuki beans and sugardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving260
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.16mg 6 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin0.057 mg0 %
Pantothenic acid0.099 mg2 %
Riboflavin0.004 mg0 %
Thiamin0.005 mg0 %
Vitamin A1 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.008 mg1 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca27 mg2 %
Copper, Cu0.029 mg3 %
Iron, Fe1.16 mg6 %
Magnesium, Mg18 mg4 %
Manganese, Mn0.14 mg6 %
Phosphorus, P40 mg6 %
Potassium, K45 mg1 %
Selenium, Se2.3 mcg4 %
Sodium, Na83 mg4 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.29 g7 %
  Alanine0.192 g
  Arginine0.213 g
  Aspartic acid0.39 g
  Cystine0.031 g
  Glutamic acid0.513 g
  Glycine0.125 g
  Histidine0.087 g
  Isoleucine0.131 g9 %
  Leucine0.276 g10 %
  Lysine0.248 g12 %
  Methionine0.035 g3 %
  Phenylalanine0.174 g10 %
  Proline0.145 g
  Serine0.161 g
  Threonine0.112 g11 %
  Tryptophan0.032 g11 %
  Tyrosine0.098 g6 %
  Valine0.169 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.72 g22 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.043 g0 %
  Monounsaturated fatty acids0.011 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.026 g
    Octadecadienoic acid0.026 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.42 g
Water35.45 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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