Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Vitasoy USA, Organic Nasoya Silken Tofudelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 2.5g 3 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.2g
Protein 4.8g 10 %
Vitamin A N/A Vitamin C N/A
Calcium 6 % Iron 5 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Calcium, Ca75 mg6 %
Iron, Fe0.9 mg5 %
Sodium, Na2 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.8 g10 %

NutrientAmount DV
Carbohydrate1.4 g1 %
Fiber0.3 g1 %
Sugars0.2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.5 g3 %
  Saturated fatty acids0.3 g2 %
  Monounsaturated fatty acids0.6 g
  Polyunsaturated fatty acids1.3 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.8 g
Water90.5 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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