Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Vitasoy USA Nasoya, Lite Silken Tofudelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 43
% Daily Value
Total Fat 1.1g 2 %
   Saturated Fat 0.2g 1 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
Protein 8.2g 16 %
Vitamin A 38 % Vitamin C N/A
Calcium 39 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A1913 IU38 %
    Vitamin A, RAE96 mcg
Vitamin B122.42 mcg40 %
Vitamin D153 IU38 %
Vitamin E5.26 mg18 %
    Tocopherol, alpha5.26 mg

Minerals
NutrientAmount DV
Calcium, Ca394 mg39 %
Iron, Fe0.87 mg5 %
Phosphorus, P203 mg20 %
Sodium, Na79 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.21 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.1 g2 %
  Saturated fatty acids0.2 g1 %
  Monounsaturated fatty acids0.1 g
  Polyunsaturated fatty acids0.7 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.3 g
Water89.8 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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