Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bagels, wheatdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving250
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 439mg 19 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.1g 15 %
   Sugar 6.1g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 2.76mg 15 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine21.6 mg
Choline9.8 mg
    Folate76 mcg
    Folic acid46 mcg
Niacin3.37 mg21 %
Pantothenic acid0.375 mg8 %
Riboflavin0.209 mg16 %
Thiamin0.403 mg34 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin88 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.147 mg11 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.32 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.32 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.175 mg19 %
Fluoride, F24.1 mcg
Iron, Fe2.76 mg15 %
Magnesium, Mg51 mg13 %
Manganese, Mn1.43 mg62 %
Phosphorus, P142 mg20 %
Potassium, K165 mg4 %
Selenium, Se28.7 mcg52 %
Sodium, Na439 mg19 %
Zinc, Zn1.1 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.2 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate48.89 g18 %
Fiber4.1 g15 %
Sugars6.12 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.53 g2 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.29 g
    Docosenoic acid0 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.277 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.936 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.859 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.076 g
    Uncosapentaenoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.82 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water37.55 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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