Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snacks, cakes, popcorndelete


Nutrition Facts
Serving Size100 g
Amount Per Serving384
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.5g 2 %
Sodium 288mg 13 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.7g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 1.87mg 10 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline22.4 mg
    Folate18 mcg
    Folic acid0 mcg
Niacin6.006 mg38 %
Pantothenic acid0.434 mg9 %
Riboflavin0.178 mg14 %
Thiamin0.075 mg6 %
Vitamin A72 IU1 %
    Vitamin A, RAE4 mcg
    Carotene, alpha21 mcg
    Carotene, beta33 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin537 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.181 mg14 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.29 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.29 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.569 mg63 %
Iron, Fe1.87 mg10 %
Magnesium, Mg159 mg40 %
Manganese, Mn0.985 mg43 %
Phosphorus, P277 mg40 %
Potassium, K327 mg7 %
Selenium, Se9.9 mcg18 %
Sodium, Na288 mg13 %
Zinc, Zn3.99 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.7 g19 %
  Alanine0.671 g
  Arginine0.581 g
  Aspartic acid0.767 g
  Cystine0.156 g
  Glutamic acid1.89 g
  Glycine0.431 g
  Histidine0.28 g
  Isoleucine0.372 g27 %
  Leucine1.053 g39 %
  Lysine0.312 g15 %
  Methionine0.21 g20 %
  Phenylalanine0.488 g28 %
  Proline0.706 g
  Serine0.48 g
  Threonine0.363 g35 %
  Tryptophan0.091 g32 %
  Tyrosine0.387 g22 %
  Valine0.523 g29 %

NutrientAmount DV
Carbohydrate80.1 g29 %
Fiber2.9 g10 %
Sugars0.72 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.1 g4 %
  Saturated fatty acids0.48 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.42 g
    Hexanoic acid0 g
    Octadecanoic acid0.05 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.92 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid0.91 g
  Polyunsaturated fatty acids1.35 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.31 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.04 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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