Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Melon, banana (Navajo)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 11mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 3.4g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.21mg 1 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate20 mcg
Niacin0.46 mg3 %
Pantothenic acid0.07 mg1 %
Riboflavin0.018 mg1 %
Thiamin0.02 mg2 %
Vitamin B60.05 mg4 %
Vitamin C8.1 mg9 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.9 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.035 mg4 %
Iron, Fe0.21 mg1 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.036 mg2 %
Phosphorus, P9 mg1 %
Potassium, K140 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na11 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.84 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.06 g1 %
Fiber0.3 g1 %
Sugars3.36 g
  Fructose2.06 g
  Galactose0 g
  Glucose (dextrose)1.3 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.2 g0 %

Other
NutrientAmount DV
Ash0.24 g
Vitamin K (Dihydrophylloquinone)0 mcg
Water94.66 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved