Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Corn, dried (Navajo)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving386
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 13mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 0g 0 %
   Sugar 5.4g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.92mg 11 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate77 mcg
Niacin3.3 mg21 %
Pantothenic acid0.38 mg8 %
Riboflavin0.068 mg5 %
Thiamin0.2 mg17 %
Vitamin B60.372 mg29 %
Vitamin C0 mg0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg1 %
Copper, Cu0.195 mg22 %
Iron, Fe1.92 mg11 %
Magnesium, Mg124 mg31 %
Manganese, Mn0.848 mg37 %
Phosphorus, P337 mg48 %
Potassium, K511 mg11 %
Sodium, Na13 mg1 %
Zinc, Zn3.05 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.93 g27 %
Sugars5.38 g
  Fructose0.99 g
  Galactose0 g
  Glucose (dextrose)1 g
  Lactose0 g
  Maltose0 g
  Starch48.18 g
  Sucrose3.38 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat5.22 g7 %
  Saturated fatty acids0.82 g4 %
    Decanoic acid0 g
    Docosanoic acid0.01 g
    Dodecanoic acid0 g
    Eicosanoic acid0.028 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.655 g
    Octadecanoic acid0.122 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids1.483 g
    Eicosenoic acid0.018 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid1.458 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids1.9 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.831 g
    Octadecatrienoic acid0.069 g

Other
NutrientAmount DV
Ash1.86 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Vitamin K (Dihydrophylloquinone)0 mcg
Water8.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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