Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Smelt, dried (Alaska Native)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving386
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.6g 18 %
Cholesterol 249mg 83 %
Sodium 420mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 56g 112 %
Vitamin D 0mcg 0 %
Calcium 1600mg 123 %
Iron 5.4mg 30 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin5.97 mg37 %
Pantothenic acid2.29 mg46 %
Riboflavin0.262 mg20 %
Thiamin0.073 mg6 %
Vitamin A463 IU9 %
    Vitamin A, RAE139 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B1219.1 mcg796 %
    Vitamin B12, added0 mcg
Vitamin B60.176 mg14 %
Vitamin E4.51 mg20 %
    Vitamin E, added0 mg
    Tocopherol, alpha4.51 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca1600 mg123 %
Copper, Cu0.148 mg16 %
Iron, Fe5.4 mg30 %
Magnesium, Mg89 mg22 %
Manganese, Mn0.72 mg31 %
Phosphorus, P1400 mg200 %
Potassium, K1000 mg21 %
Selenium, Se194 mcg353 %
Sodium, Na420 mg18 %
Zinc, Zn6.7 mg61 %

Proteins and Aminoacids
NutrientAmount DV
Protein56.19 g112 %
  Alanine3.52 g
  Arginine3.1 g
  Aspartic acid4.81 g
  Cystine0.46 g
  Glutamic acid6.66 g
  Glycine3.28 g
  Histidine1.01 g
  Isoleucine2.15 g154 %
  Leucine3.82 g140 %
  Lysine3.69 g176 %
  Methionine1.24 g118 %
  Phenylalanine2.01 g115 %
  Proline2.36 g
  Serine2.45 g
  Threonine2.39 g228 %
  Tryptophan0.51 g182 %
  Tyrosine1.57 g90 %
  Valine2.66 g146 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.27 g0.02 g0.01

NutrientAmount DV
Fat17.9 g23 %
  Saturated fatty acids3.59 g18 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.19 g
    Hexadecanoic acid2.25 g
    Octadecanoic acid0.32 g
    Octanoic acid0 g
    Pentadecanoic acid0.06 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.76 g
  Monounsaturated fatty acids6.86 g
    Docosenoic acid0.25 g
    Eicosenoic acid0.78 g
    Heptadecenoic acid0.09 g
    Hexadecenoic acid2.06 g
    Octadecenoic acid3.65 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.03 g
  Polyunsaturated fatty acids2.884 g
    Cis,cis-eicosadienoic n-6 acid0.02 g
    Docosatetraenoic acid0.007 g
    Eicosadienoic acid0.007 g
    Eicosatetraenoic acid0.15 g
    Octadecadienoic acid0.19 g
    Octadecatetraenoic acid0.13 g
    Octadecatrienoic acid0.1 g
    Uncosapentaenoic acid0.01 g

NutrientAmount DV
Cholesterol249 mg83 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash8.25 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)1.22 g
Docosapentaenoic n-3 acid (DPA)0.14 g
Eicosapentaenoic n-3 acid (EPA)0.91 g
Theobromine0 mg
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)1.6 mcg
Water16.92 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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