Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
DENNY'S, top sirloin steakdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving182
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.6g 13 %
Cholesterol 82mg 27 %
Sodium 349mg 15 %
Total Carbohydrate 0.1g 0 %
Protein 29g 58 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 3.27mg 18 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5.31 MG33 %
Pantothenic acid0.74 MG15 %
Riboflavin0.22 MG17 %
Thiamin0.05 MG4 %
Vitamin B122.7 UG112 %
Vitamin B60.613 MG47 %
Vitamin K1 UG1 %

Minerals
NutrientAmount DV
Calcium, Ca6 MG0 %
Copper, Cu0.118 MG13 %
Iron, Fe3.27 MG18 %
Magnesium, Mg24 MG6 %
Manganese, Mn0.017 MG1 %
Phosphorus, P264 MG38 %
Potassium, K341 MG7 %
Selenium, Se0 UG0 %
Sodium, Na349 MG15 %
Zinc, Zn5.26 MG48 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.9 G58 %
  Alanine1.721 G
  Arginine1.981 G
  Aspartic acid2.842 G
  Cystine0.28 G
  Glutamic acid4.573 G
  Glycine1.491 G
  Histidine0.991 G
  Isoleucine1.401 G100 %
  Leucine2.432 G89 %
  Lysine2.021 G96 %
  Methionine0.741 G71 %
  Phenylalanine1.221 G70 %
  Proline1.111 G
  Serine1.151 G
  Threonine1.371 G131 %
  Tryptophan0.38 G136 %
  Tyrosine0.991 G57 %
  Valine1.491 G82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.14 G0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.46 g6.74

NutrientAmount DV
Fat7.34 G9 %
  Saturated fatty acids2.595 G13 %
    Decanoic acid0.013 G
    Docosanoic acid0.003 G
    Dodecanoic acid0.005 G
    Eicosanoic acid0.007 G
    Heptadecanoic acid0.07 G
    Hexadecanoic acid1.44 G
    Octadecanoic acid0.874 G
    Octanoic acid0.001 G
    Pentadecanoic acid0.026 G
    Tetracosanoic acid0.001 G
    Tetradecanoic acid0.15 G
  Monounsaturated fatty acids2.84 G
    Cis-hexadecenoic acid0.193 G
    Cis-octadecenoic acid2.345 G
    Docosenoic acid0.003 G
    Docosenoic cis acid0.003 G
    Docosenoic trans acid0 G
    Eicosenoic acid0.02 G
    Heptadecenoic acid0.002 G
    Hexadecenoic acid0.212 G
    Octadecenoic acid2.57 G
    Pentadecenoic acid0 G
    Tetracosenoic cis acid0.001 G
    Tetradecenoic acid0.032 G
    Trans-hexadecenoic acid0.019 G
    Trans-octadecenoic acid0.225 G
  Polyunsaturated fatty acids0.672 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.034 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 G
    Cis,cis-eicosadienoic n-6 acid0.005 G
    Cis,cis-octadecadienoic n-6 acid0.428 G
    Docosahexaenoic n-3 acid0.003 G
    Docosapentaenoic n-3 acid0.02 G
    Docosatetraenoic acid0.008 G
    Eicosadienoic acid0.024 G
    Eicosadienoic n-3 acid0.001 G
    Eicosadienoic n-6 acid0.023 G
    Eicosapentaenoic n-3 acid0.01 G
    Eicosatetraenoic acid0.079 G
    Octadecadienoic CLAs acid0.027 G
    Octadecadienoic acid0.486 G
    Octadecatetraenoic acid0.001 G
    Octadecatrienoic acid0.036 G
    Trans-octadecadienoic acid0.032 G
  Fatty acids, total trans0.276 G
    Fatty acids, total trans-monoenoic0.244 G
    Fatty acids, total trans-polyenoic0.032 G

Sterols
NutrientAmount DV
Cholesterol82 MG27 %

Other
NutrientAmount DV
Ash1.8 G
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)3.5 UG
Water61.82 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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