Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, with aspartame, low calorie, dry powdered mix, fruit-flavored drinkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving218
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 404mg 18 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 1047mg 81 %
Iron 0.08mg 0 %
Potassium 498mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.1 MG
    Folate0 UG
    Folic acid0 UG
Niacin0 MG0 %
Pantothenic acid0 MG0 %
Riboflavin0 MG0 %
Thiamin0 MG0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60 MG0 %
Vitamin C560 MG622 %
Vitamin D0 IU0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca1047 MG81 %
Copper, Cu0 MG0 %
Iron, Fe0.08 MG0 %
Magnesium, Mg3 MG1 %
Manganese, Mn0.001 MG0 %
Phosphorus, P1239 MG177 %
Potassium, K498 MG11 %
Selenium, Se0 UG0 %
Sodium, Na404 MG18 %
Zinc, Zn0 MG0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.45 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate87.38 G32 %
Fiber0.1 G0 %
Sugars0 G

Fats and Fatty Acids
NutrientAmount DV
Fat0.04 G0 %
  Saturated fatty acids0 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0 G
    Hexanoic acid0 G
    Octadecanoic acid0 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0 G
  Polyunsaturated fatty acids0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash10.3 G
Caffeine0 MG
Theobromine0 MG
Water1.84 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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