Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Strawberries, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving32
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 4.9g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.41mg 2 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline5.7 mg
    Folate24 mcg
    Folic acid0 mcg
Niacin0.386 mg2 %
Pantothenic acid0.125 mg2 %
Riboflavin0.022 mg2 %
Thiamin0.024 mg2 %
Vitamin A12 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin26 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.047 mg4 %
Vitamin C58.8 mg65 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.048 mg5 %
Fluoride, F4.4 mcg
Iron, Fe0.41 mg2 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.386 mg17 %
Phosphorus, P24 mg3 %
Potassium, K153 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na1 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.67 g1 %
  Alanine0.033 g
  Arginine0.028 g
  Aspartic acid0.149 g
  Cystine0.006 g
  Glutamic acid0.098 g
  Glycine0.026 g
  Histidine0.012 g2 %
  Isoleucine0.016 g1 %
  Leucine0.034 g1 %
  Lysine0.026 g1 %
  Methionine0.002 g
  Phenylalanine0.019 g
  Proline0.02 g
  Serine0.025 g
  Threonine0.02 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.022 g
  Valine0.019 g1 %
  Phenylalanine + Tyrosine0.041 g2 %
  Methionine + Cysteine0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.68 g3 %
Fiber2 g7 %
Sugars4.89 g
  Fructose2.44 g
  Galactose0 g
  Glucose (dextrose)1.99 g
  Lactose0 g
  Maltose0 g
  Starch0.04 g
  Sucrose0.47 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.3 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0 g
    Octadecanoic acid0.003 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.043 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.155 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.09 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols12 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.4 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.29 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water90.95 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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