Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Prune pureedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving257
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 23mg 1 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 3.3g 12 %
   Sugar 39g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.8mg 16 %
Potassium 852mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin2.5 mg16 %
Pantothenic acid0.43 mg9 %
Thiamin0.04 mg3 %
Vitamin A2000 IU40 %
    Vitamin A, RAE100 mcg
Vitamin C4.3 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca31 mg2 %
Iron, Fe2.8 mg16 %
Phosphorus, P72 mg10 %
Potassium, K852 mg18 %
Sodium, Na23 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.1 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.1 g24 %
Fiber3.3 g12 %
Sugars39 g
  Fructose13.87 g
  Glucose (dextrose)22.27 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.016 g0 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.6 g
Water30 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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