Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Rowal, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving111
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6.2g 22 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 2.2mg 12 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A383 IU8 %
    Vitamin A, RAE19 mcg
    Carotene, alpha0 mcg
    Carotene, beta230 mcg
Vitamin C25.8 mg29 %

NutrientAmount DV
Calcium, Ca15 mg1 %
Copper, Cu1.06 mg118 %
Iron, Fe2.2 mg12 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.155 mg7 %
Phosphorus, P52 mg7 %
Potassium, K131 mg3 %
Sodium, Na4 mg0 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.3 g5 %

NutrientAmount DV
Carbohydrate23.9 g9 %
Fiber6.2 g22 %
Sugars14.1 g
  Fructose0.5 g
  Galactose0 g
  Glucose (dextrose)1.1 g
  Lactose0 g
  Maltose0 g
  Sucrose12.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2 g3 %
  Saturated fatty acids0.245 g1 %
  Fatty acids, total trans0 g

NutrientAmount DV
Ash0.4 g
Water71.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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