Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, raw, separable lean and fat, (includes cuts to be cured), and spareribs, shoulder, loin, composite of trimmed leg, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving211
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.9g 25 %
Cholesterol 69mg 23 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.7mcg 4 %
Calcium 11mg 1 %
Iron 0.89mg 5 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.7 mg
Choline34.7 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin4.73 mg30 %
Pantothenic acid0.899 mg18 %
Riboflavin0.255 mg20 %
Thiamin0.622 mg52 %
Vitamin A6 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.67 mcg28 %
    Vitamin B12, added0 mcg
Vitamin B60.504 mg39 %
Vitamin C0.3 mg0 %
Vitamin D0.7 mcg4 %
    Vitamin D30.7 mcg
Vitamin E0.12 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.12 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.075 mg8 %
Iron, Fe0.89 mg5 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.014 mg1 %
Phosphorus, P195 mg28 %
Potassium, K319 mg7 %
Selenium, Se28.5 mcg52 %
Sodium, Na57 mg2 %
Zinc, Zn2.27 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.22 g36 %
  Alanine1.073 g
  Arginine1.19 g
  Aspartic acid1.723 g
  Cystine0.218 g
  Glutamic acid2.841 g
  Glycine0.915 g
  Histidine0.742 g
  Hydroxyproline0.024 g
  Isoleucine0.863 g62 %
  Leucine1.498 g55 %
  Lysine1.657 g79 %
  Methionine0.485 g46 %
  Phenylalanine0.744 g43 %
  Proline0.774 g
  Serine0.771 g
  Threonine0.816 g78 %
  Tryptophan0.205 g73 %
  Tyrosine0.654 g37 %
  Valine0.963 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.72 g24.17

NutrientAmount DV
Fat14.79 g19 %
  Saturated fatty acids4.918 g25 %
    Butanoic acid0 g
    Decanoic acid0.007 g
    Docosanoic acid0 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.015 g
    Hexadecanoic acid3.141 g
    Hexanoic acid0 g
    Octadecanoic acid1.693 g
    Octanoic acid0 g
    Pentadecanoic acid0.001 g
    Tetradecanoic acid0.179 g
  Monounsaturated fatty acids6.102 g
    Cis-octadecenoic acid2.188 g
    Docosenoic acid0 g
    Eicosenoic acid0.102 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.377 g
    Octadecenoic acid5.82 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.036 g
  Polyunsaturated fatty acids1.726 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.023 g
    Cis,cis-octadecadienoic n-6 acid0.701 g
    Eicosadienoic acid0.002 g
    Eicosatetraenoic acid0.116 g
    Octadecadienoic acid1.506 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.091 g
    Trans,trans-octadecadienoic acid0.02 g
  Fatty acids, total trans0.034 g
    Fatty acids, total trans-monoenoic0.022 g
    Fatty acids, total trans-polyenoic0.011 g

Sterols
NutrientAmount DV
Cholesterol69 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.88 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units29 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water65.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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