Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, raw, backfat, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving812
% Daily Value *
Total Fat 89g 114 %
   Saturated Fat 32g 160 %
Cholesterol 57mg 19 %
Sodium 11mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 2.9g 6 %
Vitamin D 3.1mcg 16 %
Calcium 2mg 0 %
Iron 0.18mg 1 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.6 mg
Choline15.4 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0.985 mg6 %
Pantothenic acid0.115 mg2 %
Riboflavin0.051 mg4 %
Thiamin0.084 mg7 %
Vitamin A15 IU0 %
    Vitamin A, RAE5 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.18 mcg8 %
    Vitamin B12, added0 mcg
Vitamin B60.04 mg3 %
Vitamin C0.1 mg0 %
Vitamin D3.1 mcg16 %
    Vitamin D33.1 mcg
Vitamin E0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.018 mg2 %
Iron, Fe0.18 mg1 %
Magnesium, Mg2 mg0 %
Manganese, Mn0.002 mg0 %
Phosphorus, P38 mg5 %
Potassium, K65 mg1 %
Selenium, Se8 mcg15 %
Sodium, Na11 mg0 %
Zinc, Zn0.37 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.92 g6 %
  Alanine0.17 g
  Arginine0.182 g
  Aspartic acid0.271 g
  Cystine0.037 g
  Glutamic acid0.457 g
  Glycine0.139 g
  Histidine0.117 g
  Isoleucine0.137 g10 %
  Leucine0.234 g9 %
  Lysine0.263 g13 %
  Methionine0.077 g7 %
  Phenylalanine0.117 g7 %
  Proline0.117 g
  Serine0.121 g
  Threonine0.133 g13 %
  Tryptophan0.037 g13 %
  Tyrosine0.102 g6 %
  Valine0.158 g9 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat88.69 g114 %
  Saturated fatty acids32.21 g161 %
    Butanoic acid0 g
    Decanoic acid0.06 g
    Dodecanoic acid0.19 g
    Hexadecanoic acid19.45 g
    Hexanoic acid0 g
    Octadecanoic acid11.39 g
    Octanoic acid0 g
    Tetradecanoic acid1.12 g
  Monounsaturated fatty acids41.95 g
    Docosenoic acid0 g
    Eicosenoic acid0.72 g
    Hexadecenoic acid2.75 g
    Octadecenoic acid38.48 g
  Polyunsaturated fatty acids10.35 g
    Eicosatetraenoic acid0.11 g
    Octadecadienoic acid9.5 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.74 g

NutrientAmount DV
Cholesterol57 mg19 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.7 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units122 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water7.69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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