Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, braised, cooked, separable lean only, bone-in, sirloin (chops), loin, freshdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving195
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 88mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.4mcg 2 %
Calcium 11mg 1 %
Iron 0.73mg 4 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.5 mg
Choline89.9 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin7.982 mg50 %
Pantothenic acid1.011 mg20 %
Riboflavin0.271 mg21 %
Thiamin0.676 mg56 %
Vitamin A6 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.64 mcg27 %
    Vitamin B12, added0 mcg
Vitamin B60.538 mg41 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
    Vitamin D30.4 mcg
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.085 mg9 %
Iron, Fe0.73 mg4 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.014 mg1 %
Phosphorus, P303 mg43 %
Potassium, K428 mg9 %
Selenium, Se47.4 mcg86 %
Sodium, Na58 mg3 %
Zinc, Zn2.09 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein31 g62 %
  Alanine1.776 g
  Arginine1.998 g
  Aspartic acid2.9 g
  Cystine0.35 g
  Glutamic acid4.736 g
  Glycine1.401 g
  Histidine1.261 g180 %
  Hydroxyproline0.108 g
  Isoleucine1.468 g105 %
  Leucine2.552 g93 %
  Lysine2.757 g131 %
  Methionine0.85 g
  Phenylalanine1.288 g
  Proline1.253 g
  Serine1.295 g
  Threonine1.363 g130 %
  Tryptophan0.369 g132 %
  Tyrosine1.228 g
  Valine1.568 g86 %
  Phenylalanine + Tyrosine2.516 g144 %
  Methionine + Cysteine0.85 g81 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.07 g21.44

NutrientAmount DV
Fat6.9 g9 %
  Saturated fatty acids2.327 g12 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Docosanoic acid0 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.01 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid1.441 g
    Hexanoic acid0 g
    Octadecanoic acid0.76 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.085 g
  Monounsaturated fatty acids2.785 g
    Cis-octadecenoic acid2.548 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.042 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.16 g
    Octadecenoic acid2.583 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.035 g
  Polyunsaturated fatty acids1.217 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.037 g
    Cis,cis-octadecadienoic n-6 acid1.035 g
    Eicosadienoic acid0.003 g
    Eicosatetraenoic acid0.087 g
    Octadecadienoic acid1.038 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.04 g
    Trans-octadecadienoic acid0.004 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.038 g
    Fatty acids, total trans-monoenoic0.035 g
    Fatty acids, total trans-polyenoic0.004 g

NutrientAmount DV
Cholesterol88 mg29 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.28 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.25 mg
Vitamin D (D2 + D3), International Units17 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water62.16 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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