Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, pickled, feet, cureddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving140
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.9g 14 %
Cholesterol 83mg 28 %
Sodium 946mg 41 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.4mcg 2 %
Calcium 32mg 2 %
Iron 0.31mg 2 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.9 mg
Choline44.5 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0.22 mg1 %
Pantothenic acid0.262 mg5 %
Riboflavin0.015 mg1 %
Thiamin0.006 mg0 %
Vitamin A37 IU1 %
    Vitamin A, RAE11 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.21 mcg9 %
    Vitamin B12, added0 mcg
Vitamin B60.007 mg1 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
    Vitamin D30.4 mcg
Vitamin E0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.21 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca32 mg2 %
Copper, Cu0.037 mg4 %
Iron, Fe0.31 mg2 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.022 mg1 %
Phosphorus, P87 mg12 %
Potassium, K13 mg0 %
Selenium, Se15.8 mcg29 %
Sodium, Na946 mg41 %
Zinc, Zn0.2 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.63 g23 %
  Alanine0.953 g
  Arginine0.872 g
  Aspartic acid0.837 g
  Cystine0.102 g
  Glutamic acid1.279 g
  Glycine2.034 g
  Histidine0.128 g
  Isoleucine0.198 g14 %
  Leucine0.512 g19 %
  Lysine0.5 g24 %
  Methionine0.128 g12 %
  Phenylalanine0.337 g19 %
  Proline1.22 g
  Serine0.465 g
  Threonine0.314 g30 %
  Tryptophan0.023 g8 %
  Tyrosine0.186 g11 %
  Valine0.291 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.01 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.68 g22.50

NutrientAmount DV
Fat10.02 g13 %
  Saturated fatty acids2.945 g15 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.014 g
    Dodecanoic acid0 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid2.075 g
    Hexanoic acid0 g
    Octadecanoic acid0.704 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.121 g
  Monounsaturated fatty acids5.677 g
    Cis-octadecenoic acid5.161 g
    Docosenoic acid0 g
    Eicosenoic acid0.095 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.386 g
    Octadecenoic acid5.196 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0.035 g
  Polyunsaturated fatty acids0.784 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.037 g
    Cis,cis-octadecadienoic n-6 acid0.638 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.051 g
    Octadecadienoic acid0.668 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.028 g
    Trans,trans-octadecadienoic acid0.03 g
  Fatty acids, total trans0.065 g
    Fatty acids, total trans-monoenoic0.035 g
    Fatty acids, total trans-polyenoic0.03 g

Sterols
NutrientAmount DV
Cholesterol83 mg28 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.35 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)10.4 mcg
Water75 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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