Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pork, cooked, ground, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving297
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 94mg 31 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 22mg 2 %
Iron 1.29mg 7 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.4 mg
Choline88.3 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin4.206 mg26 %
Pantothenic acid0.52 mg10 %
Riboflavin0.22 mg17 %
Thiamin0.706 mg59 %
Vitamin A8 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.54 mcg22 %
    Vitamin B12, added0 mcg
Vitamin B60.391 mg30 %
Vitamin C0.7 mg1 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.21 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.044 mg5 %
Iron, Fe1.29 mg7 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P226 mg32 %
Potassium, K362 mg8 %
Selenium, Se35.4 mcg64 %
Sodium, Na73 mg3 %
Zinc, Zn3.21 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.69 g51 %
  Alanine1.497 g
  Arginine1.597 g
  Aspartic acid2.383 g
  Cystine0.328 g
  Glutamic acid4.022 g
  Glycine1.22 g
  Histidine1.026 g
  Isoleucine1.203 g86 %
  Leucine2.061 g75 %
  Lysine2.31 g110 %
  Methionine0.68 g65 %
  Phenylalanine1.025 g59 %
  Proline1.032 g
  Serine1.061 g
  Threonine1.173 g112 %
  Tryptophan0.326 g116 %
  Tyrosine0.895 g51 %
  Valine1.394 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat20.77 g27 %
  Saturated fatty acids7.72 g39 %
    Butanoic acid0 g
    Decanoic acid0.01 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid4.67 g
    Hexanoic acid0 g
    Octadecanoic acid2.5 g
    Octanoic acid0 g
    Tetradecanoic acid0.33 g
  Monounsaturated fatty acids9.25 g
    Docosenoic acid0 g
    Eicosenoic acid0.15 g
    Hexadecenoic acid0.63 g
    Octadecenoic acid8.33 g
  Polyunsaturated fatty acids1.87 g
    Eicosatetraenoic acid0.08 g
    Octadecadienoic acid1.64 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.07 g

Sterols
NutrientAmount DV
Cholesterol94 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.29 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units21 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water52.75 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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