Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
HORMEL, Cure 81 Hamdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving106
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 51mg 17 %
Sodium 1038mg 45 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.8mg 4 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A0 IU0 %
Vitamin C1.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.1 mg11 %
Iron, Fe0.8 mg4 %
Magnesium, Mg20 mg5 %
Potassium, K319 mg7 %
Sodium, Na1038 mg45 %
Zinc, Zn2 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.43 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.21 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.59 g5 %
  Saturated fatty acids1.17 g6 %
    Dodecanoic acid0 g
    Hexadecanoic acid0.75 g
    Octadecanoic acid0.4 g
    Tetradecanoic acid0.04 g
  Monounsaturated fatty acids1.75 g
    Hexadecenoic acid0.11 g
    Octadecenoic acid1.63 g
  Polyunsaturated fatty acids0.37 g
    Octadecadienoic acid0.34 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol51 mg17 %

Other
NutrientAmount DV
Ash3.52 g
Water74.25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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