Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bread, potatodelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving266
Calories
% Daily Value *
Total Fat 3.1g 4 %
Sodium 375mg 16 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 6.3g 22 %
   Sugar 9.4g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 188mg 14 %
Iron 2.25mg 12 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.4 mg
    Folate126 mcg
    Folic acid33 mcg
Niacin1.25 mg8 %
Pantothenic acid0.817 mg16 %
Riboflavin0.106 mg8 %
Thiamin0.188 mg16 %
Vitamin A89 IU2 %
    Vitamin A, RAE24 mcg
    Carotene, alpha0 mcg
    Carotene, beta6 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin17 mcg
    Lycopene0 mcg
Vitamin B120.15 mcg6 %
    Vitamin B12, added0 mcg
Vitamin B60.232 mg18 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
Vitamin E0.47 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.47 mg
Vitamin K6.8 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca188 mg14 %
Copper, Cu0.094 mg10 %
Iron, Fe2.25 mg12 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.253 mg11 %
Phosphorus, P369 mg53 %
Potassium, K718 mg15 %
Selenium, Se9.5 mcg17 %
Sodium, Na375 mg16 %
Zinc, Zn1.44 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.5 g25 %
  Alanine0.243 g
  Arginine0.265 g
  Aspartic acid0.533 g
  Cystine0.086 g
  Glutamic acid1.352 g
  Glycine0.204 g
  Histidine0.143 g
  Isoleucine0.268 g19 %
  Leucine0.44 g16 %
  Lysine0.311 g15 %
  Methionine0.112 g11 %
  Phenylalanine0.285 g16 %
  Proline0.479 g
  Serine0.275 g
  Threonine0.224 g21 %
  Tryptophan0.081 g29 %
  Tyrosine0.213 g12 %
  Valine0.305 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate47.07 g17 %
Fiber6.3 g22 %
Sugars9.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.13 g4 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.76 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units2 IU
Water33.55 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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