Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bread, cheesedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving408
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.3g 32 %
Cholesterol 10mg 3 %
Sodium 750mg 33 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.1g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 90mg 7 %
Iron 2.49mg 14 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine35.5 mg
Choline8.5 mg
    Folate107 mcg
    Folic acid75 mcg
Niacin3.279 mg20 %
Pantothenic acid0.35 mg7 %
Riboflavin0.303 mg23 %
Thiamin0.433 mg36 %
Vitamin A93 IU2 %
    Vitamin A, RAE24 mcg
    Carotene, alpha1 mcg
    Carotene, beta9 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin45 mcg
    Lycopene0 mcg
Vitamin B120.24 mcg10 %
    Vitamin B12, added0 mcg
Vitamin B60.048 mg4 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
Vitamin E1.49 mg7 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.49 mg
Vitamin K32.4 mcg27 %

NutrientAmount DV
Calcium, Ca90 mg7 %
Copper, Cu0.086 mg10 %
Iron, Fe2.49 mg14 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.366 mg16 %
Phosphorus, P120 mg17 %
Potassium, K84 mg2 %
Selenium, Se19.8 mcg36 %
Sodium, Na750 mg33 %
Zinc, Zn0.96 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.42 g21 %

NutrientAmount DV
Carbohydrate44.83 g16 %
Fiber2.1 g8 %
Sugars2.08 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat20.83 g27 %
  Saturated fatty acids6.25 g31 %
    Butanoic acid0.153 g
    Decanoic acid0.096 g
    Docosanoic acid0.087 g
    Dodecanoic acid0.111 g
    Eicosanoic acid0.086 g
    Heptadecanoic acid0.008 g
    Hexadecanoic acid3.623 g
    Hexanoic acid0.073 g
    Octadecanoic acid1.485 g
    Octanoic acid0.043 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.401 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids4.339 g
    Docosenoic acid0 g
    Eicosenoic acid0.039 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.076 g
    Octadecenoic acid4.174 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids9.203 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid8.105 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.097 g
    Uncosapentaenoic acid0 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol10 mg3 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.79 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units2 IU
Water21.13 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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